Sun 27th Sep 2020 at 7:00am by FitterStu

Run > Dog Running

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Time
40:17
Miles
3.13
Min/mi
12:52
Pacing
47%
WAVA
37.77
Stride(cm)
71
Cals
381
Cadence
176
BPM
125
%MHR
72.9
B/mi
1603
Surface
Beach

Notes & Comments

Up to Dams to Darnley car park and back.

16:05 12:06 10:39 1:27

Pace

32%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	21:57	123 80-137	2699	152 114-190
0.25	4:45	2:00	16:02	121 106-132	1939	178 118-192
0.38	6:44	1:59	15:53	128 123-135	2034	170 118-190
0.50	8:30	1:46	14:05	130 125-133	1831	174 118-192
0.63	10:23	1:54	15:08	131 128-136	1983	174 118-188
0.75	12:12	1:49	14:32	126 117-131	1832	165 90-188
0.88	14:19	2:07	16:56	128 125-132	2168	165 118-188
1.00	16:05	1:46	14:06	128 119-134	1804	170 118-190
1.13	17:33	1:28	11:48	131 123-141	1545	177 166-184
1.25	19:03	1:30	12:00	132 129-136	1583	179 172-184
1.38	20:24	1:21	10:50	129 113-136	1397	180 178-184
1.50	21:49	1:24	11:16	123 112-128	1385	182 176-186
1.63	25:24	3:35	28:42	118 78-133	3386	181 174-190
1.75	26:50	1:26	11:29	125 103-140	1435	182 122-188
1.88	28:12	1:22	10:55	127 124-128	1387	166 92-184
2.00	32:15	4:03	32:21	120 83-131	3882	169 118-184
2.13	33:46	1:31	12:08	123 109-134	1492	175 92-192
2.25	35:04	1:18	10:25	117 108-127	1220	186 178-194
2.38	36:24	1:20	10:39	120 116-125	1278	186 180-192
2.50	37:42	1:18	10:24	124 121-126	1291	185 180-190
2.63	39:00	1:19	10:29	122 118-125	1278	182 178-186
2.75	40:15	1:14	9:55	120 118-123	1189	185 182-190
2.88	41:33	1:18	10:26	128 121-131	1335	185 176-190
3.00	42:55	1:22	10:54	115 110-126	1254	185 180-190
3.13	44:18	1:24	11:08	120 118-122	1336	184 180-190
3.13	44:21	3	11:44	121 121-121	1420	182 182-182

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	182	2.9	36:00	12:29
Walk	8.4	116	0.2	3:42	15:07
Still	10.5	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.95%	More
800m	5:07	10:17	39.19%	More
1km	6:24	10:18	40.83%	More
Mile	10:31	10:31	42.17%	More
5k	44:05	14:11	34.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.35
5km	39:56	12:51	37.79
5M	1:09:22	13:52	35.47
10km	1:29:15	14:22	34.45
10M	2:34:59	15:30	32.82
Half	3:32:00	16:11	31.51
20M	5:46:20	17:19	30.57
Mara	7:53:43	18:05	29.80

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