Sun 27th Sep 2020 at 7:00am by RobSkedgell

Run > General

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Time
2:58
Miles
0.42
Min/mi
7:04
WAVA
51.01
Stride(cm)
129
Cals
42
Cadence
175
BPM
134
%MHR
71.4
B/mi
949
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.67km - 2:58(4:25/km) 134/142bpm 42cal

2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	118 104-127	889	173 140-178
0.13	56	27	7:17	130 126-134	946	174 172-176
0.19	1:22	26	7:00	136 135-139	952	176 174-178
0.25	1:48	27	7:07	139 137-141	989	176 174-178
0.31	2:14	26	6:55	139 138-140	960	176 176-178
0.38	2:40	26	6:55	140 139-142	968	177 176-184
0.42	2:59	19	7:17	141 140-142	1028	175 172-176

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	2:59	7:09
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:45	7:58	56.77
5M	40:59	8:12	55.73
10km	51:35	8:18	55.26
10M	1:25:26	8:33	55.11
Half	1:53:45	8:41	54.32
20M	2:58:07	8:54	54.97
Mara	3:57:09	9:03	55.05

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