Sun 27th Sep 2020 at 7:00am by Lacal

Run > General

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Time
38:33
Miles
4.37
Min/mi
8:49
Pacing
10%
WAVA
58.79
Stride(cm)
101
Cals
363
Cadence
181
BPM
150
%MHR
87.5
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 133/148bpm 46cal 10.65/11.22kmph
2) 1km - 5:40(5:40/km) 134/151bpm 47cal 10.59/13.27kmph
3) 1km - 5:02(5:02/km) 144/174bpm 45cal 11.92/12.8kmph
4) 1km - 5:25(5:25/km) 155/173bpm 52cal 11.07/12.56kmph
5) 1km - 5:19(5:19/km) 155/166bpm 51cal 11.29/12.7kmph
6) 1km - 5:40(5:40/km) 161/196bpm 56cal 10.6/12.46kmph
7) 1km - 5:40(5:40/km) 173/192bpm 65cal 10.59/11.76kmph
8) 0.03km - 9(5:33/km) 178/179bpm 1cal 10.8/11.76kmph

5:38 5:40 5:02 5:25 5:19 5:40 5:40 9

Pace

10%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	115 88-132	1041	173 112-188
0.25	2:16	1:08	9:05	136 133-141	1234	176 174-180
0.38	3:24	1:08	9:01	138 134-140	1243	179 176-182
0.50	4:31	1:07	8:56	138 136-140	1233	181 178-182
0.63	5:40	1:09	9:15	143 138-151	1323	182 180-184
0.75	6:52	1:12	9:33	136 132-144	1299	183 180-186
0.88	8:02	1:11	9:27	134 131-136	1266	183 180-184
1.00	9:12	1:10	9:16	133 132-135	1233	182 182-184
1.13	10:19	1:07	8:59	136 134-137	1222	183 176-184
1.25	12:42	2:22 +1:24	18:58	127 106-144	2408	187 182-236
1.38	13:45	1:04	8:30	144 138-149	1224	184 170-188
1.50	14:43	58	7:44	144 142-146	1115	186 182-188
1.63	15:46	1:02	8:18	145 143-148	1204	185 184-188
1.75	18:25	2:40 +1:43	21:16	137 115-152	2914	186 182-190
1.88	19:32	1:07	8:57	158 148-173	1414	183 170-186
2.00	20:38	1:05	8:43	162 157-167	1412	183 176-186
2.13	21:46	1:08	9:08	158 156-160	1443	181 176-186
2.25	22:50	1:04	8:34	157 154-159	1344	180 176-182
2.38	28:45	5:54 +4:54	47:14	141 115-161	6660	178 112-192
2.50	29:51	1:07	8:55	156 150-163	1391	184 182-186
2.63	30:56	1:05	8:38	158 155-161	1363	183 180-188
2.75	33:48	2:52 +1:51	22:59	141 114-159	3240	179 118-186
2.88	34:55	1:06	8:49	150 142-158	1322	184 182-186
3.00	35:59	1:04	8:31	161 157-166	1372	184 182-186
3.13	38:44	2:46 +1:51	22:04	151 122-162	3333	178 118-186
3.25	39:56	1:12	9:34	158 126-195	1511	185 182-186
3.38	41:01	1:05	8:40	173 167-180	1499	184 182-186
3.50	43:17	2:17 +1:08	18:13	154 131-168	2804	181 124-188
3.63	44:34	1:16	10:12	164 157-169	1672	181 172-184
3.75	45:45	1:11	9:26	168 166-169	1584	179 172-184
3.88	46:55	1:10	9:22	168 167-170	1572	180 174-184
4.00	48:07	1:13	9:41	175 164-190	1695	180 178-182
4.13	49:19	1:11	9:31	177 174-180	1684	181 176-182
4.25	50:23	1:04	8:34	176 174-177	1506	182 172-184
4.37	51:21	58	8:21	177 174-178	1479	180 172-184

Heart

150/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (236 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	182	4.4	38:13	9:06
Walk	22.2	117	0	11:44	19:14:53
Pause	2.7	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.01%	More
800m	4:00	8:03	51.60%	More
1km	5:21	8:36	50.28%	More
Mile	9:10	9:10	49.90%	More
5k	38:27	12:23	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.81
5km	26:25	8:30	60.46
5M	44:45	8:57	58.23
10km	56:57	9:10	57.28
10M	1:36:30	9:39	55.63
Half	2:10:11	9:56	53.82
20M	3:28:05	10:24	52.89
Mara	4:40:41	10:43	51.88

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