Sat 26th Sep 2020 at 9:00am by cguy5

Run > General

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Time
5:31
Miles
0.50
Min/mi
11:02
WAVA
33.02
Stride(cm)
81
Cals
59
Cadence
178
BPM
144
%MHR
84.1
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:31(11:01/m) 146/156bpm 59cal 5.45/6.91mph

5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	129 115-143	1338	177 112-186
0.13	1:22	43 +4	11:32	147 134-156	1695	181 158-186
0.19	2:02	40	10:35	151 150-152	1599	184 182-184
0.25	2:45	44 +5	11:37	150 147-153	1741	183 180-186
0.31	3:27	42	11:14	149 145-154	1674	180 174-182
0.38	4:11	43	11:30	148 145-152	1701	180 178-182
0.44	4:54	43	11:30	147 146-148	1690	178 178-178
0.50	5:39	45	12:03	149 148-150	1795	177 176-178
0.50	12:58:47	12:53:08 +12:53:07	80377:17:59	148 148-148	713750422	-

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	180	0.5	-1:51:53	25:31:58
Walk	0.7	103	0	11:29	238:27:34
Still	0.1	-	-	2:18	-
Pause	49.8	-	-	12:53:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	28.78%	More
800m	5:36	11:17	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	34.10
5km	42:12	13:35	32.79
5M	1:11:42	14:20	31.36
10km	1:31:20	14:42	30.71
10M	2:35:09	15:31	29.85
Half	3:29:36	16:00	28.99
20M	5:35:47	16:47	28.68
Mara	7:33:36	17:19	28.31

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