Sat 26th Sep 2020 at 12:00pm by Choccie Monster

Run > General

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Time
51:29
Miles
4.93
Min/mi
10:27
Pacing
68%
WAVA
49.87
Stride(cm)
98
Cals
477
Cadence
157
BPM
142
%MHR
76.8
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:02(13:02/m) 109/153bpm 86cal 4.61/6.99mph
2) 1m - 9:05(9:05/m) 155/162bpm 97cal 6.6/7.24mph
3) 1m - 8:50(8:50/m) 161/164bpm 99cal 6.79/7.41mph
4) 1m - 8:50(8:50/m) 164/167bpm 102cal 6.79/7.76mph
5) 0.93m - 11:42(12:35/m) 139/166bpm 93cal 4.77/7.49mph

13:02 9:05 8:50 8:50 11:42

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:04	4:04	16:14	92 82-98	1494	132 120-138
0.50	8:05	4:01	16:05	94 88-99	1513	133 122-150
0.75	10:49	2:44	10:56	123 98-148	1344	155 122-172
1.00	13:01	2:12	8:48	150 147-153	1321	168 166-172
1.25	15:23	2:22	9:30	155 151-159	1472	169 168-172
1.50	17:35	2:12	8:47	156 153-159	1370	168 168-172
1.75	20:50	3:15 +49	12:59	150 121-160	1948	172 168-186
2.00	22:56	2:06	8:23	160 156-162	1342	170 168-174
2.25	25:06	2:11	8:43	160 158-161	1394	170 168-172
2.50	27:18	2:12	8:47	160 157-164	1406	169 168-172
2.75	29:28	2:10	8:40	161 159-162	1396	170 168-172
3.00	31:46	2:18	9:10	162 160-164	1485	169 168-172
3.25	33:56	2:10	8:39	162 161-164	1401	169 168-172
3.50	36:06	2:11	8:43	164 160-167	1431	169 168-172
3.75	38:23	2:17	9:08	164 161-166	1499	169 168-172
4.00	40:50	2:26 +14	9:45	164 160-166	1599	171 168-178
4.25	43:05	2:15	9:02	164 163-166	1480	171 168-178
4.50	45:17	2:12	8:47	165 161-166	1448	170 132-172
4.75	49:28	4:11	16:45	128 118-161	2143	128 118-134
4.93	52:33	3:05	17:08	115 112-120	1970	126 122-132

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	169	4	35:53	9:11
Walk	30.0	130	0.9	15:58	16:51
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	45.64%	More
800m	4:12	8:27	49.10%	More
1km	5:18	8:32	50.64%	More
Mile	8:37	8:37	53.09%	More
5k	28:27	9:09	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.14
5km	30:50	9:55	51.80
5M	52:18	10:28	49.83
10km	1:06:34	10:43	49.01
10M	1:52:53	11:17	47.55
Half	2:32:20	11:38	45.99
20M	4:03:38	12:11	45.18
Mara	5:28:48	12:33	44.29

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