Sat 26th Sep 2020 at 6:00pm by paskha

Walk > General

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Time
27:41
Miles
1.53
Min/mi
18:06
Stride(cm)
71
Cals
159
Cadence
125
BPM
116
%MHR
64.2
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 120/155bpm 103cal 62/83rpm 3.32/0mph
2) 0.53m - 9:35(17:58/m) 108/144bpm 56cal 62/96rpm 3.34/0mph

18:05 9:35

Pace

12%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:49	97 70-112	2310	127 120-138
0.13	2:30	1:01	16:11	111 103-128	1796	119 80-132
0.19	3:33	1:03	16:48	124 108-136	2083	120 120-120
0.25	4:31	58	15:33	134 127-138	2083	120 120-120
0.31	5:38	1:07	17:45	131 116-143	2325	124 120-136
0.38	6:36	59	15:37	134 128-141	2093	120 120-120
0.44	7:41	1:04	17:11	138 122-155	2371	120 120-126
0.50	8:49	1:08	18:07	134 114-144	2427	124 120-166
0.56	9:50	1:01	16:18	138 119-150	2249	135 120-154
0.63	10:49	59	15:48	135 118-148	2134	138 120-160
0.69	11:54	1:05	17:25	136 121-149	2369	129 120-138
0.75	14:14	2:20	37:15	109 93-122	4061	120 116-124
0.81	15:25	1:11	18:59	101 90-104	1917	122 120-134
0.88	16:33	1:07	18:00	107 102-109	1926	122 120-132
0.94	17:40	1:07	17:57	107 106-110	1921	131 120-138
1.00	20:06	2:25	38:47	103 94-108	3994	128 120-138
1.06	21:13	1:07	17:54	104 100-107	1862	127 120-136
1.13	22:21	1:09	18:17	102 100-105	1865	123 120-134
1.19	23:25	1:04	16:59	102 100-103	1732	121 118-136
1.25	24:38	1:13	19:29	115 102-125	2240	126 120-136
1.31	27:01	2:23	38:00	104 90-116	3952	122 120-130
1.38	28:15	1:15	19:55	102 95-105	2031	120 120-124
1.44	29:16	1:01	16:13	104 100-107	1686	120 120-124
1.50	30:24	1:08	18:15	124 96-144	2263	143 120-192
1.53	30:53	29	14:21	124 123-126	1779	120 120-120

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (192 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:15	16:36	More
1km	10:20	16:38	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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