Sat 26th Sep 2020 at 5:00pm by Liam from Botesdale

Run > General

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Time
21:15
Miles
2.17
Min/mi
9:48
Pacing
91%
WAVA
49.86
Stride(cm)
97
Cals
274
Cadence
169
BPM
135
%MHR
78.2
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 131/150bpm 82cal 5.74/0mph
2) 0.62m - 6:11(9:57/m) 131/137bpm 75cal 6.03/0mph
3) 0.62m - 6:02(9:43/m) 139/149bpm 80cal 6.18/0mph
4) 0.3m - 2:33(8:25/m) 148/150bpm 37cal 7.13/0mph

6:30 6:11 6:02 2:33

Pace

46%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	109 90-127	1075	168 164-178
0.13	1:17	40	10:34	133 121-150	1404	165 154-168
0.19	1:55	39	10:21	136 133-139	1408	167 164-170
0.25	2:33	38	10:04	137 135-140	1378	170 168-174
0.31	3:14	41	10:50	134 133-137	1453	168 164-170
0.38	3:53	40	10:33	138 137-140	1456	167 164-168
0.44	4:33	40	10:33	133 131-138	1403	167 164-168
0.50	5:11	38	10:12	133 131-134	1357	168 166-170
0.56	5:51	40	10:35	133 132-135	1407	168 166-170
0.63	6:31	40	10:44	126 121-132	1352	168 166-172
0.69	7:07	36	9:33	126 125-127	1203	168 166-172
0.75	7:44	38	10:00	126 124-128	1261	168 166-172
0.81	8:26	42	11:05	127 126-129	1408	168 166-172
0.88	9:05	39	10:30	131 127-133	1375	170 168-172
0.94	9:42	37	9:47	133 130-135	1300	168 166-170
1.00	10:19	37	9:54	133 132-135	1316	168 166-170
1.06	10:55	36	9:39	133 131-135	1284	170 166-172
1.13	11:33	37	9:56	134 133-136	1331	169 166-174
1.19	12:11	39	10:17	135 133-137	1387	169 166-172
1.25	12:44	33	8:46	133 130-134	1166	168 166-170
1.31	13:27	43	11:26	132 130-135	1508	165 158-170
1.38	14:05	38	10:11	134 130-138	1365	171 170-172
1.44	14:43	38	10:01	137 135-139	1373	171 170-172
1.50	15:21	39	10:21	138 136-140	1428	171 170-172
1.56	15:59	37	9:55	138 136-139	1369	171 170-172
1.63	16:36	37	9:58	140 138-142	1394	170 170-170
1.69	17:04	28	7:32	141 139-143	1062	173 172-176
1.75	17:35	31	8:20	141 140-145	1175	173 172-174
1.81	18:11	35	9:24	145 143-147	1363	173 172-174
1.88	18:46	35	9:17	147 145-149	1364	173 172-174
1.94	19:20	34	9:06	149 147-150	1356	172 170-174
2.00	19:51	31	8:14	148 145-150	1218	173 172-176
2.06	20:24	33	8:54	148 145-150	1317	172 170-176
2.13	20:54	31	8:10	147 146-148	1199	174 172-176
2.16	21:14	20	8:21	147 147-148	1227	174 170-176

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	21:14	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.92%	More
800m	4:16	8:36	48.06%	More
1km	5:28	8:47	48.99%	More
Mile	9:18	9:18	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	31:05	10:00	49.77
5M	51:29	10:18	49.06
10km	1:04:49	10:26	48.71
10M	1:47:20	10:44	48.69
Half	2:22:54	10:55	48.05
20M	3:43:46	11:11	48.63
Mara	4:57:56	11:22	48.70

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