Sat 26th Sep 2020 at 5:00pm by Darlo

Run > Trail Run

Amazing
windy
cold

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Time
35:14
Miles
3.31
Min/mi
10:39
Pacing
88%
WAVA
46.93
Stride(cm)
97
Cals
512
Cadence
156
BPM
146
%MHR
80.6
B/mi
1554
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/155bpm 145cal
2) 1m - 11:21(11:21/m) 149/162bpm 168cal
3) 1m - 10:32(10:32/m) 146/156bpm 152cal
4) 0.31m - 3:07(9:59/m) 151/160bpm 47cal

Short one after work very windy

10:14 11:21 10:32 3:07

Pace

14%

21%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	127 103-137	1302	156 122-162
0.25	2:26	1:10	9:16	134 127-141	1242	162 158-164
0.38	3:36	1:10	9:17	141 138-147	1309	160 150-166
0.50	4:55	1:19	10:32	142 135-149	1495	158 154-162
0.63	6:16	1:21	10:51	150 147-155	1627	161 154-176
0.75	7:31	1:15	9:58	151 149-154	1505	159 156-162
0.88	8:50	1:19	10:30	150 147-155	1575	158 156-160
1.00	10:13	1:24	11:09	143 137-152	1593	156 146-160
1.13	11:44	1:30	12:03	141 136-146	1699	155 150-160
1.25	13:16	1:32	12:18	142 135-146	1746	155 152-158
1.38	14:53	1:37	12:58	148 140-155	1920	154 148-160
1.50	16:22	1:28	11:46	151 146-155	1776	154 146-162
1.63	17:36	1:15	9:59	156 152-160	1558	156 150-160
1.75	18:51	1:14	9:55	154 149-161	1528	157 152-164
1.88	20:07	1:16	10:11	151 143-157	1538	156 150-160
2.00	21:35	1:27	11:40	148 143-151	1727	153 148-158
2.13	22:50	1:15	10:02	150 144-155	1505	157 152-160
2.25	24:01	1:11	9:29	147 138-156	1394	158 154-160
2.38	25:26	1:25	11:16	141 136-146	1589	153 142-158
2.50	26:37	1:11	9:29	147 143-152	1395	156 154-160
2.63	27:54	1:17	10:16	145 142-148	1490	157 154-160
2.75	29:14	1:20	10:41	145 140-148	1549	157 150-160
2.88	30:40	1:26	11:26	147 144-152	1681	154 146-160
3.00	32:06	1:27	11:33	150 147-152	1733	156 154-158
3.13	33:19	1:12	9:38	151 147-156	1455	157 152-160
3.25	34:34	1:16	10:07	152 146-160	1537	158 146-160
3.31	35:14	40	10:30	150 148-152	1575	156 154-158

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	3.3	34:34	10:33
Walk	1.8	144	0	38	17:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.47%	More
800m	4:43	9:29	43.54%	More
1km	6:06	9:49	43.85%	More
Mile	10:12	10:12	44.54%	More
5k	32:56	10:36	46.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.88
5km	32:57	10:36	46.95
5M	54:33	10:55	46.30
10km	1:08:41	11:03	45.97
10M	1:53:45	11:23	45.95
Half	2:31:26	11:34	45.35
20M	3:57:09	11:51	45.88
Mara	5:15:45	12:03	45.95

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