Sat 26th Sep 2020 at 4:00pm by RicC

Run > General

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Time
25:18
Miles
3.11
Min/mi
8:08
Pacing
35%
WAVA
55.23
Stride(cm)
116
Cals
328
Cadence
171
BPM
147
%MHR
85.9
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/146bpm 94cal
2) 1m - 7:42(7:42/m) 155/167bpm 107cal
3) 1m - 8:17(8:17/m) 158/166bpm 115cal
4) 0.11m - 1:02(9:10/m) 149/154bpm 12cal

8:17 7:42 8:17 1:02

Pin Map

0mi in 0

Pace

18%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	120 94-135	1033	168 162-172
0.25	2:10	1:06	8:46	132 129-135	1158	172 168-174
0.38	3:18	1:08	9:02	134 132-136	1211	173 172-176
0.50	4:22	1:03	8:28	137 132-140	1160	173 166-178
0.63	5:26	1:05	8:37	141 137-143	1215	174 170-176
0.75	6:24	57	7:39	140 138-141	1070	171 170-176
0.88	7:16	52	6:58	139 136-141	969	168 166-174
1.00	8:16	1:01	8:04	142 140-146	1146	168 166-170
1.13	9:13	56	7:29	145 143-149	1085	171 168-176
1.25	10:10	57	7:38	148 146-152	1129	171 168-174
1.38	11:12	1:02	8:19	149 146-153	1240	170 166-174
1.50	12:09	57	7:34	155 152-157	1172	173 170-176
1.63	13:08	59	7:50	156 153-158	1223	171 170-172
1.75	14:02	54	7:12	160 157-162	1153	174 172-178
1.88	15:02	1:00	8:00	160 157-165	1280	173 170-174
2.00	15:58	57	7:33	164 160-166	1238	173 170-178
2.13	16:57	59	7:49	163 159-166	1275	171 170-172
2.25	17:55	58	7:47	162 160-163	1260	173 172-176
2.38	18:53	58	7:41	162 160-165	1244	172 170-176
2.50	19:55	1:02	8:15	160 158-162	1321	172 170-174
2.63	21:00	1:05	8:39	161 156-164	1393	171 164-176
2.75	22:01	1:01	8:08	161 159-163	1310	171 170-174
2.88	23:06	1:05	8:41	154 149-160	1336	171 170-174
3.00	26:47	3:41 +2:32	29:28	139 111-152	4097	169 154-174
3.11	27:54	1:07 +3	9:54	150 142-154	1486	167 154-170

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:54	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.21%	More
800m	3:44	7:30	49.29%	More
1km	4:41	7:32	51.33%	More
Mile	7:37	7:37	53.89%	More
5k	27:51	8:58	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:16	8:08	55.18
5M	41:57	8:23	54.02
10km	52:53	8:31	53.47
10M	1:27:46	8:47	53.21
Half	1:57:01	8:56	52.36
20M	3:03:39	9:11	52.87
Mara	4:04:51	9:21	52.88

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