Sat 26th Sep 2020 at 2:00pm by The Plodder

Run > General

Follow User
0 👍

Time
1:20:20
Miles
1.78
Min/mi
45:08
Pacing
70%
WAVA
11.83
Stride(cm)
30
Cals
188
Cadence
120
BPM
84
%MHR
49.1
B/mi
3786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:40(46:40/m) 83/117bpm 111cal 1.29/3.3mph
2) 0.78m - 33:40(42:54/m) 83/126bpm 77cal 1.4/2.15mph

46:40 33:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:29	85 77-99	2166	120 120-120
0.13	5:24	3:49	1:00:58	84 67-101	5122	120 120-120
0.19	8:24	3:00	48:01	86 77-94	4130	120 120-120
0.25	10:52	2:28	39:23	86 77-94	3387	120 120-120
0.31	13:55	3:03	48:43	82 70-90	3995	120 120-120
0.38	16:38	2:44	43:40	91 75-115	3974	120 120-120
0.44	19:56	3:17	52:39	78 70-85	4106	120 120-120
0.50	22:21	2:25	38:45	83 82-85	3216	120 120-120
0.56	25:19	2:57	47:19	80 72-85	3786	122 120-124
0.63	27:43	2:24	38:25	82 75-86	3150	120 120-120
0.69	30:35	2:52	45:56	78 69-84	3582	120 120-120
0.75	35:01	4:27	1:11:05	80 58-105	5686	120 120-120
0.81	38:33	3:31	56:17	81 69-94	4559	120 120-120
0.88	41:27	2:55	46:33	89 68-106	4143	120 120-120
0.94	44:40	3:12	51:19	65 39-86	3336	120 120-120
1.00	46:41	2:01	32:19	81 79-83	2618	120 120-120
1.06	48:53	2:12	35:11	91 79-101	3201	120 120-120
1.13	51:03	2:10	34:44	87 77-95	3021	120 120-120
1.19	53:08	2:05	33:17	79 74-84	2630	120 120-120
1.25	58:47	5:40	1:30:35	68 51-90	6160	120 120-120
1.31	1:01:10	2:23	38:02	85 81-90	3233	120 120-120
1.38	1:03:23	2:13	35:31	86 82-91	3055	120 120-120
1.44	1:05:39	2:16	36:09	100 87-119	3615	120 120-120
1.50	1:08:13	2:35	41:13	107 85-125	4409	120 120-120
1.56	1:10:20	2:07	33:49	89 87-90	3010	120 120-120
1.63	1:12:47	2:26	39:03	88 87-89	3437	120 120-120
1.69	1:15:51	3:04	49:09	82 72-88	4030	120 120-120
1.75	1:18:30	2:39	42:17	80 75-85	3383	120 120-120
1.78	1:20:21	1:51	53:38	97 74-124	5202	120 120-120

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	120	1.8	1:15:52	42:31
Walk	0.0	0	0	0	NAN:00:00
Still	5.6	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:24	33:46	11.99%	More
800m	19:07	38:28	11.66%	More
1km	25:29	41:01	11.39%	More
Mile	42:55	42:55	11.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	43:36	43:36	11.31
5km	2:24:59	46:40	11.89
5M	4:00:05	48:01	11.73
10km	5:02:17	48:39	11.67
10M	8:20:33	50:03	11.63
Half	11:06:26	50:52	11.41
20M	17:23:37	52:11	11.49
Mara	23:09:28	53:02	11.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry