Sat 26th Sep 2020 at 2:00pm by mattwalters70

Cross > General

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Time
1:16:48
Miles
3.55
Min/mi
21:38
Cals
339
Cadence
107
BPM
92
%MHR
54
B/mi
1998
Surface
Road

Notes & Comments

Split Summary
===
1) 1.74m - 36:24(20:56/m) 98/112bpm 197cal 53/81rpm 2.87/3.92mph
2) 1.82m - 40:24(22:15/m) 88/113bpm 142cal 53/58rpm 2.7/3.47mph

36:24 40:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:07	3:07 +31	24:54	93 80-100	2316	116 102-162
0.25	5:36	2:29	19:54	98 95-100	1951	107 104-108
0.38	8:16	2:40	21:17	98 95-100	2086	104 96-112
0.50	10:48	2:33	20:22	95 93-97	1935	106 104-106
0.63	13:18	2:29	19:54	97 96-97	1931	109 108-112
0.75	16:00	2:42	21:34	97 94-99	2092	106 104-108
0.88	18:28	2:29	19:51	96 95-97	1906	109 108-110
1.00	20:55	2:27	19:35	101 93-112	1979	111 106-116
1.13	23:18	2:22	18:57	104 102-109	1972	104 96-110
1.25	26:12	2:54 +9	23:14	102 102-103	2369	98 92-102
1.38	28:47	2:35	20:40	101 98-105	2087	98 96-102
1.50	31:31	2:44	21:51	98 87-110	2141	105 102-108
1.63	34:00	2:30	19:59	96 94-97	1918	108 106-112
1.75	37:19	3:18	26:28	98 93-103	2594	108 104-122
1.88	39:57	2:38	21:05	96 92-101	2025	107 104-108
2.00	43:21	3:24 +36	27:15	96 94-99	2617	107 104-110
2.13	46:03	2:41	21:31	97 85-113	2086	108 106-110
2.25	48:28	2:25	19:22	97 88-108	1879	107 102-110
2.38	52:36	4:08 +43	33:00	82 69-92	2706	110 104-116
2.50	55:10	2:35	20:38	88 85-91	1816	107 104-110
2.63	58:07	2:56 +20	23:31	92 87-99	2163	106 100-110
2.75	1:11:40	13:33 +10:54	1:48:25	85 61-95	9215	107 100-116
2.88	1:14:59	3:19 +4	26:35	82 77-91	2179	108 106-116
3.00	1:17:48	2:48	22:27	81 79-84	1819	106 104-108
3.13	1:20:38	2:51	22:47	83 82-84	1891	107 106-108
3.25	1:23:20	2:41	21:30	83 81-84	1784	105 100-110
3.38	1:26:05	2:46	22:06	83 83-84	1834	106 96-116
3.50	1:28:52	2:47	22:12	85 84-87	1887	106 104-108
3.55	1:30:04	1:12	22:13	81 77-86	1799	105 104-108

Heart

92/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:52	19:51	More
1km	12:21	19:53	More
Mile	20:06	20:06	More
5k	1:19:33	25:36	More

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