Sat 26th Sep 2020 at 2:00pm by 3M

Walk > General

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Time
1:28:35
Miles
3.66
Min/mi
24:12
Stride(cm)
66
Cals
459
Cadence
101
BPM
92
%MHR
58
B/mi
2219
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 90/99bpm 130cal 34/64rpm 2.51/3.28mph
2) 1m - 26:30(26:30/m) 89/104bpm 136cal 27/76rpm 2.26/3.38mph
3) 1m - 22:48(22:48/m) 95/107bpm 114cal 42/70rpm 2.63/3.07mph
4) 0.66m - 15:21(23:23/m) 94/104bpm 79cal 37/80rpm 2.57/3.72mph

23:57 26:30 22:48 15:21

Pin Map

0mi in 0

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	86 77-91	1876	107 96-128	0/3
0.25	5:25	2:41	21:32	93 87-97	2002	102 94-110	1/1
0.38	8:02	2:37	20:53	91 86-96	1900	102 98-104	1/0
0.50	12:35	4:34	36:30	88 72-97	3212	96 34-108	0/1
0.63	15:02	2:26	19:31	91 85-94	1777	105 102-114	1/1
0.75	18:17	3:15	26:03	90 84-97	2345	104 96-124	0/1
0.88	21:11	2:54	23:09	89 85-92	2060	101 94-106	1/0
1.00	23:57	2:46	22:09	90 85-94	1993	100 90-112	5/1
1.13	28:17	4:20	34:44	92 80-100	3195	103 84-152	4/2
1.25	32:29	4:12	33:34	88 78-101	2954	104 98-108	2/4
1.38	35:48	3:18	26:28	85 76-92	2249	104 100-108	1/1
1.50	38:22	2:34	20:34	88 85-92	1811	105 102-110	2/1
1.63	41:17	2:55	23:21	92 81-104	2148	103 96-110	1/3
1.75	44:27	3:10	25:22	90 85-98	2283	99 86-108	2/3
1.88	47:12	2:44	21:55	88 85-92	1928	109 100-144	2/2
2.00	50:26	3:15	25:59	89 82-96	2312	101 94-106	1/3
2.13	53:04	2:38	21:00	96 92-104	2016	100 96-110	1/1
2.25	55:51	2:47	22:13	98 91-107	2177	98 90-102	1/1
2.38	58:31	2:40	21:20	92 84-100	1963	99 94-102	1/1
2.50	1:02:42	4:11	33:30	95 85-103	3182	99 94-106	3/1
2.63	1:05:13	2:31	20:12	93 88-96	1879	100 90-106	1/2
2.75	1:07:52	2:39	21:09	95 91-97	2009	99 92-108	1/1
2.88	1:10:31	2:40	21:16	94 88-99	1999	99 86-134	2/1
3.00	1:13:15	2:43	21:45	95 88-100	2066	98 96-102	1/1
3.13	1:15:55	2:40	21:20	94 89-98	2005	99 92-102	1/1
3.25	1:18:42	2:47	22:18	97 89-104	2164	98 86-160	1/1
3.38	1:22:23	3:41	29:27	95 89-99	2797	101 86-122	0/1
3.50	1:25:28	3:05	24:40	93 89-98	2294	98 92-106	4/1
3.63	1:28:00	2:32	20:15	92 87-100	1863	101 94-112	3/2
3.66	1:28:36	36	19:35	91 86-95	1782	100 98-100	0/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:26	20:59	More
1km	13:06	21:04	More
Mile	22:34	22:34	More
5k	1:14:52	24:06	More

Predictions

Dist	Time	Per Mile

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