Sat 26th Sep 2020 at 2:00pm by RobSkedgell

Run > General

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Time
21:46
Miles
3.20
Min/mi
6:48
Pacing
96%
WAVA
66.68
Stride(cm)
135
Cals
350
Cadence
175
BPM
150
%MHR
80
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16km - 21:46(4:13/km) 150/161bpm 350cal

21:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	131 115-140	860	180 174-188
0.25	1:41	52	6:55	143 140-145	989	174 170-178
0.38	2:31	50	6:37	142 140-143	940	176 172-180
0.50	3:22	51	6:52	145 143-146	995	175 174-178
0.63	4:09	47	6:17	147 145-152	924	179 174-184
0.75	4:59	50	6:36	151 150-152	998	177 174-180
0.88	5:49	50	6:40	152 149-153	1014	176 172-178
1.00	6:41	52	6:56	150 149-152	1040	175 172-178
1.13	7:35	54	7:15	149 140-153	1080	173 170-176
1.25	8:29	54	7:10	154 151-155	1105	173 170-176
1.38	9:21	52	6:53	148 146-151	1020	175 174-176
1.50	10:14	53	7:04	149 147-151	1054	174 172-178
1.63	11:07	53	7:07	146 145-149	1040	171 168-176
1.75	11:59	52	6:54	148 146-150	1021	174 170-176
1.88	12:51	52	6:57	151 148-152	1048	174 172-176
2.00	13:43	52	6:52	150 149-151	1031	175 174-178
2.13	14:35	52	6:57	152 149-154	1056	174 170-178
2.25	15:27	52	7:00	157 152-161	1098	174 170-176
2.38	16:15	48	6:22	156 152-159	994	177 174-180
2.50	17:05	50	6:41	156 155-157	1042	176 174-178
2.63	17:56	51	6:50	156 153-157	1065	175 172-176
2.75	18:45	49	6:30	154 152-156	1001	176 174-178
2.88	19:35	50	6:42	155 154-157	1039	176 174-178
3.00	20:25	49	6:35	156 154-157	1028	176 174-180
3.13	21:16	51	6:49	157 154-159	1069	175 174-178
3.20	21:47	31	6:39	159 157-161	1057	176 172-180

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	21:47	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.06%	More
800m	3:15	6:32	57.17%	More
1km	4:05	6:35	59.25%	More
Mile	6:39	6:39	62.07%	More
5k	21:08	6:48	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.06
5km	21:06	6:47	66.59
5M	34:56	6:59	65.39
10km	43:59	7:05	64.81
10M	1:12:50	7:17	64.64
Half	1:36:58	7:24	63.72
20M	2:31:51	7:36	64.48
Mara	3:22:11	7:43	64.57

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