Sat 26th Sep 2020 at 1:00pm by Andrew H

Run > General

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Time
59:45
Miles
7.64
Min/mi
7:49
Pacing
92%
WAVA
57.96
Stride(cm)
121
Cals
799
Cadence
170
BPM
153
%MHR
89.7
B/mi
1200
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 151/159bpm 65cal 8.46/9.02mph
2) 0.62m - 5:01(8:05/m) 149/157bpm 72cal 7.42/8.66mph
3) 0.62m - 4:44(7:38/m) 146/151bpm 62cal 7.86/8.37mph
4) 0.62m - 4:47(7:41/m) 146/160bpm 61cal 7.8/8.1mph
5) 0.62m - 4:48(7:43/m) 147/152bpm 61cal 7.77/7.83mph
6) 0.62m - 4:50(7:47/m) 161/174bpm 75cal 7.71/8.64mph
7) 0.62m - 4:57(7:57/m) 165/175bpm 78cal 7.54/8.1mph
8) 0.62m - 5:08(8:16/m) 162/174bpm 77cal 7.26/7.64mph
9) 0.62m - 5:08(8:16/m) 159/167bpm 73cal 7.25/7.62mph
10) 0.62m - 4:54(7:53/m) 154/161bpm 59cal 7.62/8.08mph
11) 0.62m - 4:59(8:01/m) 151/158bpm 52cal 7.48/7.87mph
12) 0.62m - 4:56(7:56/m) 151/159bpm 52cal 7.57/7.93mph
13) 0.19m - 1:09(6:06/m) 152/155bpm 12cal 9.84/10.44mph

4:24 5:01 4:44 4:47 4:48 4:50 4:57 5:08 5:08 4:54 4:59 4:56 1:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	141 110-157	982	172 170-176	2/2
0.50	3:33	1:49	7:15	156 153-158	1130	169 158-172	3/5
0.75	5:18	1:45	7:00	150 147-159	1050	172 166-178	4/2
1.00	7:27	2:09	8:36	149 144-154	1282	169 166-176	2/2
1.25	9:28	2:01	8:04	150 140-157	1211	171 168-174	7/0
1.50	11:24	1:56	7:43	144 140-149	1111	171 168-176	0/4
1.75	13:16	1:52	7:28	147 142-150	1097	172 168-178	1/2
2.00	15:11	1:55	7:40	145 142-150	1111	171 168-178	3/1
2.25	17:06	1:56	7:42	146 142-151	1125	169 168-174	1/5
2.50	19:03	1:57	7:46	146 140-158	1135	170 166-178	2/4
2.75	21:00	1:57	7:47	148 145-151	1151	170 168-174	2/1
3.00	22:57	1:57	7:48	147 143-150	1147	170 168-172	4/2
3.25	24:49	1:53	7:31	151 140-161	1135	171 168-176	2/1
3.50	26:48	1:59	7:54	160 157-165	1265	171 168-176	7/1
3.75	28:45	1:57	7:50	168 163-174	1315	170 168-176	1/6
4.00	30:43	1:57	7:48	171 167-174	1334	171 168-176	1/1
4.25	32:45	2:02	8:08	163 150-174	1326	170 164-174	3/1
4.50	34:46	2:02	8:06	151 147-161	1224	170 166-174	0/7
4.75	36:50	2:04	8:17	163 158-165	1349	170 166-174	2/2
5.00	38:53	2:03	8:11	168 162-174	1374	169 168-172	3/0
5.25	40:58	2:05	8:21	159 149-167	1328	170 168-178	4/2
5.50	42:59	2:01	8:04	159 154-162	1284	169 164-172	2/1
5.75	45:01	2:02	8:09	155 152-158	1263	170 166-176	6/2
6.00	47:01	1:59	7:56	157 154-160	1246	170 166-176	0/5
6.25	48:59	1:59	7:56	150 146-158	1190	170 168-176	2/1
6.50	51:00	2:00	8:01	150 145-157	1203	170 168-176	2/1
6.75	52:58	1:58	7:54	152 149-157	1201	171 168-174	0/8
7.00	54:57	1:59	7:56	149 142-156	1182	171 168-176	3/2
7.25	56:54	1:56	7:45	149 146-152	1155	170 168-172	2/1
7.50	58:54	2:01	8:03	155 151-158	1249	170 168-176	5/2
7.64	59:44	50	5:46	152 149-153	877	179 176-182	1/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 13m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	7:46
See your biggest climbs

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	7.6	59:44	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.75%	More
800m	3:31	7:04	51.36%	More
1km	4:23	7:03	53.79%	More
Mile	7:26	7:26	54.31%	More
5k	23:43	7:38	57.92%	More
5 miles	38:53	7:47	57.38%	More
10k	48:41	7:50	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:01	7:25	59.67
5M	38:07	7:37	58.53
10km	48:00	7:43	57.98
10M	1:19:29	7:57	57.80
Half	1:45:49	8:05	56.96
20M	2:45:43	8:17	57.63
Mara	3:40:38	8:25	57.72

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