Sat 26th Sep 2020 at 12:00pm by SteveBelfast

Run > General

Follow User
0 👍

Time
1:12:45
Miles
5.14
Min/mi
14:09
Pacing
50%
WAVA
33.08
Stride(cm)
73
Cals
1340
Cadence
156
BPM
163
%MHR
90.5
B/mi
2307
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 152/169bpm 131cal 81/97rpm 7.73/0kmph
2) 1km - 7:00(7:00/km) 165/179bpm 133cal 82/88rpm 8.58/0kmph
3) 1km - 7:27(7:27/km) 164/185bpm 141cal 83/104rpm 8.06/0kmph
4) 1km - 13:06(13:06/km) 158/191bpm 233cal 62/87rpm 4.58/0kmph
5) 1km - 12:16(12:16/km) 154/186bpm 192cal 66/100rpm 4.89/0kmph
6) 1km - 8:45(8:45/km) 169/190bpm 173cal 76/117rpm 6.85/0kmph
7) 1km - 10:07(10:07/km) 170/180bpm 203cal 84/123rpm 5.93/0kmph
8) 1km - 5:16(5:16/km) 176/186bpm 112cal 86/92rpm 11.4/0kmph
9) 0.27km - 1:02(3:51/km) 190/201bpm 22cal 95/103rpm 15.57/0kmph

7:45 7:00 7:27 13:06 12:16 8:45 10:07 5:16 1:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	142 82-168	1502	177 164-194
0.50	6:09	3:30	14:01	155 148-162	2174	156 82-178
0.75	9:18	3:09	12:35	157 150-164	1976	157 84-176
1.00	12:12	2:54	11:35	165 156-179	1911	166 144-176
1.25	14:49	2:38	10:31	169 162-176	1779	165 86-176
1.50	17:34	2:44	10:58	170 162-185	1864	170 160-182
1.75	20:35	3:01	12:03	163 159-167	1965	166 84-176
2.00	24:34	3:59	15:57	159 152-164	2536	142 116-208
2.25	30:13	5:39 +11	22:35	152 140-161	3432	117 104-128
2.50	36:05	5:53	23:31	168 150-191	3951	144 106-174
2.75	43:57	7:52 +47	31:26	145 120-162	4558	116 82-172
3.00	46:40	2:43	10:52	166 136-184	1804	160 116-176
3.25	52:05	5:25 +17	21:39	175 143-190	3788	146 84-200
3.50	55:01	2:56	11:44	161 144-174	1890	165 148-234
3.75	58:09	3:08	12:34	169 151-182	2123	165 124-182
4.00	1:02:00	3:51 +5	15:22	169 162-180	2597	169 138-202
4.25	1:06:12	4:13	16:50	170 165-175	2863	167 124-246
4.50	1:09:19	3:07	12:29	172 164-180	2146	168 138-190
4.75	1:11:28	2:08	8:33	175 168-184	1496	176 170-184
5.00	1:13:15	1:47	7:10	180 175-185	1289	180 174-184
5.14	1:14:05	50	6:05	193 184-201	1174	194 182-206

Heart

163/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	170	4.2	50:20	11:59
Walk	31.8	113	0.9	23:35	25:14
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.63%	More
800m	3:19	6:40	57.48%	More
1km	4:29	7:13	55.41%	More
Mile	9:52	9:52	42.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	37.74
5km	40:55	13:10	35.14
5M	1:10:29	14:06	33.20
10km	1:30:22	14:33	32.33
10M	2:35:41	15:34	31.01
Half	3:31:59	16:11	29.90
20M	5:43:51	17:12	29.20
Mara	7:48:11	17:52	28.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry