Sat 26th Sep 2020 at 12:00pm by Jon Berry

Run > General

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Time
32:58
Miles
4.01
Min/mi
8:13
Pacing
89%
WAVA
57.57
Stride(cm)
122
Cals
507
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127cal 7.03/8.06mph
2) 1m - 8:13(8:13/m) 129cal 7.31/7.68mph
3) 1m - 8:32(8:32/m) 122cal 7.03/7.78mph
4) 1m - 7:39(7:39/m) 129cal 7.83/8.31mph
5) 0.01m - 2(4:56/m) 12.17/8.25mph

8:32 8:13 8:32 7:39 2

Pace

14%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:43	157 154-160
0.25	2:20	1:07	8:54	157 154-160
0.38	3:20	1:01	8:04	160 158-162
0.50	4:20	1:00	7:58	159 156-162
0.63	5:24	1:04	8:30	159 158-162
0.75	6:26	1:02	8:17	161 160-162
0.88	7:29	1:04	8:30	159 148-162
1.00	8:32	1:03	8:20	159 156-160
1.13	9:39	1:07	9:00	158 154-160
1.25	10:38	59	7:53	159 156-162
1.38	11:39	1:01	8:04	160 156-162
1.50	12:40	1:01	8:10	158 156-160
1.63	13:41	1:01	8:08	160 158-164
1.75	14:40	59	7:50	162 160-164
1.88	15:40	1:00	8:03	162 160-164
2.00	17:02	1:22 +18	10:52	159 148-162
2.13	18:08	1:06	8:48	161 160-162
2.25	19:09	1:01	8:08	161 156-162
2.38	20:12	1:03	8:25	161 158-164
2.50	21:21	1:09	9:10	158 148-164
2.63	22:26	1:06	8:45	170 158-248
2.75	23:28	1:02	8:14	160 158-162
2.88	24:30	1:02	8:14	160 158-162
3.00	25:41	1:11 +7	9:25	160 154-162
3.13	26:44	1:03	8:25	160 156-164
3.25	27:41	58	7:41	161 158-162
3.38	28:38	57	7:36	161 160-162
3.50	29:34	56	7:29	163 162-164
3.63	30:31	57	7:35	163 158-164
3.75	31:31	59	7:55	162 156-164
3.88	32:26	55	7:22	163 160-164
4.00	33:20	54	7:15	164 160-166

Cadence

161 (248 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	160	4	32:37	8:17
Walk	1.4	148	0	27	13:02
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.47%	More
800m	3:43	7:29	52.09%	More
1km	4:40	7:31	54.07%	More
Mile	7:39	7:39	56.07%	More
5k	25:41	8:16	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:09	8:06	58.09
5M	41:39	8:20	57.12
10km	52:27	8:26	56.64
10M	1:26:51	8:41	56.54
Half	1:55:37	8:50	55.77
20M	3:01:04	9:03	56.43
Mara	4:01:04	9:12	56.52

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