Sat 26th Sep 2020 at 12:00pm by JammyP

Run > General

Follow User
0 👍

Time
23:34
Miles
2.79
Min/mi
8:27
Pacing
90%
WAVA
49.39
Cals
352
BPM
180
%MHR
105.4
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 23:34(8:26/m) 352cal

23:34

Pace

13%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:08	1:08	9:00	128 79-161	1153
0.25	2:11	1:03	8:28	168 162-172	1422
0.38	3:12	1:01	8:07	169 166-171	1372
0.50	4:12	1:00	7:58	173 171-175	1377
0.63	5:14	1:02	8:17	174 172-177	1440
0.75	6:25	1:11	9:30	178 175-182	1691
0.88	7:25	1:00	8:02	183 181-185	1470
1.00	8:31	1:06	8:45	182 181-184	1593
1.13	9:30	1:00	7:57	183 182-185	1454
1.25	10:30	1:00	7:59	182 181-184	1452
1.38	11:45	1:14	9:54	185 183-187	1832
1.50	13:01	1:17	10:14	185 181-190	1893
1.63	14:03	1:02	8:16	187 183-189	1545
1.75	15:05	1:02	8:14	183 178-188	1506
1.88	16:04	59	7:49	191 189-192	1493
2.00	17:01	58	7:40	190 188-191	1458
2.13	17:59	58	7:45	186 183-187	1442
2.25	18:56	57	7:36	186 184-187	1413
2.38	19:53	56	7:32	187 185-188	1408
2.50	20:52	1:00	7:58	186 184-187	1481
2.63	21:54	1:02	8:15	190 185-192	1567
2.75	23:02	1:08	9:06	190 187-192	1728
2.79	23:40	38	14:10	192 190-193	2719

Heart

180/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.60%	More
800m	3:46	7:35	44.72%	More
1km	4:44	7:37	46.69%	More
Mile	7:49	7:49	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	48.17
5km	26:25	8:30	49.16
5M	43:44	8:45	48.51
10km	55:04	8:52	48.22
10M	1:31:12	9:07	48.16
Half	2:01:25	9:16	47.52
20M	3:10:08	9:30	48.09
Mara	4:13:08	9:40	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry