Sat 26th Sep 2020 at 10:00am by paskha

Walk > General

  • Time
    59:12
  • Miles
    2.16
  • Min/mi
    27:24
  • Stride(cm)
    49
  • Cals
    228
  • Cadence
    118
  • BPM
    85
  • %MHR
    47.3
  • B/mi
    2335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 89/119bpm 110cal 59/115rpm 2.19/0mph
2) 1m - 29:32(29:32/m) 82/116bpm 111cal 59/63rpm 2.03/0mph
3) 0.16m - 2:20(14:59/m) 81/92bpm 7cal 60/60rpm 4/0mph
27:20 29:32 2:20

Pace

72% 6% 3% 9% 6% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:44 94 87-105 2324 117 108-120
0.13 2:50 1:17 20:35 100 95-112 2058 121 118-128
0.19 4:07 1:17 20:39 110 107-112 2271 119 114-126
0.25 5:19 1:12 19:11 109 107-113 2091 122 120-130
0.31 23:12 17:53 4:46:06 97 70-109 27752 120 102-122
0.38 28:56 5:44 1:31:38 88 75-102 8063 116 104-120
0.44 34:05 5:09 1:22:27 95 85-107 7832 118 110-120
0.50 36:40 2:35 41:20 83 73-102 3431 114 106-120
0.56 39:18 2:38 42:09 91 75-108 3836 138 100-230
0.63 43:31 4:13 1:07:32 84 77-98 5673 116 106-120
0.69 47:46 4:15 1:08:03 93 70-119 6328 120 120-120
0.75 51:08 3:21 53:40 82 77-89 4400 123 116-160
0.81 52:07 59 15:51 80 77-83 1268 117 112-120
0.88 54:35 2:28 39:31 79 76-82 3122 119 110-120
0.94 1:04:14 9:39 2:34:24 78 67-86 12043 115 96-120
1.00 1:06:05 1:50 29:27 81 76-84 2385 118 100-120
1.06 1:10:48 4:44 1:15:40 80 57-89 6053 117 110-120
1.13 1:12:19 1:30 24:01 81 74-83 1946 114 106-120
1.19 1:15:10 2:51 45:38 79 74-84 3605 120 116-120
1.25 1:29:34 14:24 3:50:32 81 67-110 18673 120 120-126
1.31 1:34:53 5:19 1:25:08 90 74-110 7661 117 106-120
1.38 1:38:10 3:17 52:29 84 76-95 4408 121 120-124
1.44 1:44:53 6:43 1:47:30 84 75-95 9030 118 104-120
1.50 1:52:14 7:21 1:57:37 90 77-101 10585 120 120-120
1.56 2:02:02 9:47 2:36:38 77 66-89 12061 120 120-120
1.63 2:03:52 1:51 29:32 71 58-79 2096 117 96-120
1.69 2:11:02 7:09 1:54:29 70 51-85 8014 119 112-124
1.75 2:21:48 10:47 2:52:26 76 64-86 13105 119 110-124
1.81 2:23:57 2:09 34:18 91 72-116 3121 115 104-120
1.88 2:25:34 1:37 25:54 95 91-108 2461 119 102-126
1.94 2:30:35 5:00 1:20:08 78 55-93 6250 118 110-124
2.00 2:33:26 2:52 45:48 84 78-103 3847 120 120-120
2.06 2:34:37 1:11 18:49 84 76-92 1580 120 120-120
2.13 2:36:14 1:37 25:54 84 71-92 2176 120 120-120
2.15 2:36:49 35 19:52 68 65-71 1351 -

Heart

85/119max
  • Show Beats/Mile

Cadence

118 (230 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:32 34:20 More
800m 25:07 50:32 More
1km 34:21 55:17 More
Mile 1:05:49 1:05:49 More

Predictions

Dist Time Per Mile
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