Sat 26th Sep 2020 at 10:00am by paskha
Walk > General
-
Time
59:12
-
Miles
2.16
-
Min/mi
27:24
-
Stride(cm)
49
-
Cals
228
-
Cadence
118
-
BPM
85
-
%MHR
47.3
-
B/mi
2335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:20(27:20/m) 89/119bpm 110cal 59/115rpm 2.19/0mph
2) 1m - 29:32(29:32/m) 82/116bpm 111cal 59/63rpm 2.03/0mph
3) 0.16m - 2:20(14:59/m) 81/92bpm 7cal 60/60rpm 4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:44 |
94 87-105 |
2324 |
117 108-120 |
0.13 |
2:50 |
1:17 |
20:35 |
100 95-112 |
2058 |
121 118-128 |
0.19 |
4:07 |
1:17 |
20:39 |
110 107-112 |
2271 |
119 114-126 |
0.25 |
5:19 |
1:12 |
19:11 |
109 107-113 |
2091 |
122 120-130 |
0.31 |
23:12 |
17:53 |
4:46:06 |
97 70-109 |
27752 |
120 102-122 |
0.38 |
28:56 |
5:44 |
1:31:38 |
88 75-102 |
8063 |
116 104-120 |
0.44 |
34:05 |
5:09 |
1:22:27 |
95 85-107 |
7832 |
118 110-120 |
0.50 |
36:40 |
2:35 |
41:20 |
83 73-102 |
3431 |
114 106-120 |
0.56 |
39:18 |
2:38 |
42:09 |
91 75-108 |
3836 |
138 100-230 |
0.63 |
43:31 |
4:13 |
1:07:32 |
84 77-98 |
5673 |
116 106-120 |
0.69 |
47:46 |
4:15 |
1:08:03 |
93 70-119 |
6328 |
120 120-120 |
0.75 |
51:08 |
3:21 |
53:40 |
82 77-89 |
4400 |
123 116-160 |
0.81 |
52:07 |
59 |
15:51 |
80 77-83 |
1268 |
117 112-120 |
0.88 |
54:35 |
2:28 |
39:31 |
79 76-82 |
3122 |
119 110-120 |
0.94 |
1:04:14 |
9:39 |
2:34:24 |
78 67-86 |
12043 |
115 96-120 |
1.00 |
1:06:05 |
1:50 |
29:27 |
81 76-84 |
2385 |
118 100-120 |
1.06 |
1:10:48 |
4:44 |
1:15:40 |
80 57-89 |
6053 |
117 110-120 |
1.13 |
1:12:19 |
1:30 |
24:01 |
81 74-83 |
1946 |
114 106-120 |
1.19 |
1:15:10 |
2:51 |
45:38 |
79 74-84 |
3605 |
120 116-120 |
1.25 |
1:29:34 |
14:24 |
3:50:32 |
81 67-110 |
18673 |
120 120-126 |
1.31 |
1:34:53 |
5:19 |
1:25:08 |
90 74-110 |
7661 |
117 106-120 |
1.38 |
1:38:10 |
3:17 |
52:29 |
84 76-95 |
4408 |
121 120-124 |
1.44 |
1:44:53 |
6:43 |
1:47:30 |
84 75-95 |
9030 |
118 104-120 |
1.50 |
1:52:14 |
7:21 |
1:57:37 |
90 77-101 |
10585 |
120 120-120 |
1.56 |
2:02:02 |
9:47 |
2:36:38 |
77 66-89 |
12061 |
120 120-120 |
1.63 |
2:03:52 |
1:51 |
29:32 |
71 58-79 |
2096 |
117 96-120 |
1.69 |
2:11:02 |
7:09 |
1:54:29 |
70 51-85 |
8014 |
119 112-124 |
1.75 |
2:21:48 |
10:47 |
2:52:26 |
76 64-86 |
13105 |
119 110-124 |
1.81 |
2:23:57 |
2:09 |
34:18 |
91 72-116 |
3121 |
115 104-120 |
1.88 |
2:25:34 |
1:37 |
25:54 |
95 91-108 |
2461 |
119 102-126 |
1.94 |
2:30:35 |
5:00 |
1:20:08 |
78 55-93 |
6250 |
118 110-124 |
2.00 |
2:33:26 |
2:52 |
45:48 |
84 78-103 |
3847 |
120 120-120 |
2.06 |
2:34:37 |
1:11 |
18:49 |
84 76-92 |
1580 |
120 120-120 |
2.13 |
2:36:14 |
1:37 |
25:54 |
84 71-92 |
2176 |
120 120-120 |
2.15 |
2:36:49 |
35 |
19:52 |
68 65-71 |
1351 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:32 |
34:20 |
More |
800m |
25:07 |
50:32 |
More |
1km |
34:21 |
55:17 |
More |
Mile |
1:05:49 |
1:05:49 |
More |
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