Sat 26th Sep 2020 at 12:00pm by stevep1000uk

Run > General

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Time
32:39
Miles
4.01
Min/mi
8:09
Pacing
87%
WAVA
57.19
Stride(cm)
116
Cals
455
Cadence
170
BPM
151
%MHR
83.8
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 169/180bpm 79cal 7.7/7.99mph
2) 0.62m - 5:25(8:42/m) 162/179bpm 83cal 6.89/8.37mph
3) 0.62m - 4:59(8:02/m) 145/164bpm 66cal 7.47/8.66mph
4) 0.62m - 4:53(7:52/m) 141/146bpm 63cal 7.63/8.35mph
5) 0.62m - 5:05(8:11/m) 145/151bpm 67cal 7.33/8.18mph
6) 0.62m - 5:06(8:13/m) 144/148bpm 66cal 7.31/8.1mph
7) 0.28m - 2:20(8:19/m) 147/150bpm 31cal 7.22/7.45mph

4:51 5:25 4:59 4:53 5:05 5:06 2:20

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	152 122-177	1213	164 120-172
0.25	1:56	56	7:25	169 164-176	1255	173 172-174
0.38	2:54	58	7:46	175 172-179	1360	173 172-176
0.50	3:50	56	7:29	174 171-176	1303	173 172-174
0.63	4:53	1:03	8:24	175 172-177	1470	171 162-174
0.75	5:52	59	7:54	175 172-178	1383	171 162-174
0.88	6:54	1:02	8:13	165 158-179	1356	169 126-174
1.00	7:50	56	7:30	160 159-163	1201	173 172-174
1.13	8:51	1:00	8:03	160 157-163	1288	172 170-174
1.25	10:18	1:27	11:40	155 148-164	1807	160 120-174
1.38	11:14	56	7:26	146 132-161	1084	170 164-174
1.50	12:13	59	7:54	138 132-143	1089	173 170-174
1.63	13:12	59	7:55	147 142-150	1163	172 170-174
1.75	14:13	1:01	8:09	147 145-150	1199	171 166-174
1.88	15:18	1:05	8:38	145 142-149	1251	170 164-172
2.00	16:15	56	7:31	142 140-144	1068	173 172-174
2.13	17:15	1:00	8:01	142 140-143	1139	171 168-174
2.25	18:14	1:00	7:57	140 137-145	1113	169 140-174
2.38	19:13	59	7:51	139 137-141	1091	172 170-174
2.50	20:14	1:01	8:09	144 139-149	1173	172 170-174
2.63	21:23	1:09	9:10	144 137-150	1321	171 170-172
2.75	22:19	56	7:29	140 136-143	1048	172 170-174
2.88	23:19	1:00	7:57	144 140-148	1145	174 174-176
3.00	24:18	59	7:50	149 147-151	1167	173 172-176
3.13	25:21	1:03	8:26	147 144-149	1240	169 134-176
3.25	26:21	1:00	8:02	145 143-148	1164	173 170-174
3.38	27:22	1:01	8:07	143 140-147	1162	171 168-174
3.50	28:23	1:01	8:06	144 139-147	1166	170 168-174
3.63	29:28	1:06	8:46	144 141-147	1261	170 150-174
3.75	30:30	1:02	8:15	146 144-148	1205	172 170-174
3.88	31:32	1:02	8:16	146 144-149	1208	172 170-174
4.00	32:35	1:02	8:20	148 146-149	1233	171 168-172

Heart

151/179max

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BPM
WHR
MHR
Bands
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Cadence

170 (176 max) Stride Length: 116cm Run: 97.3% Walk: 2.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.41%	More
800m	3:47	7:36	50.37%	More
1km	4:50	7:46	51.43%	More
Mile	7:48	7:48	54.14%	More
5k	25:11	8:06	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	24:45	7:58	58.10
5M	41:29	8:18	56.41
10km	52:30	8:27	55.65
10M	1:27:59	8:48	54.87
Half	1:57:55	9:00	53.74
20M	3:06:37	9:20	53.81
Mara	4:10:08	9:33	53.53

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