Sat 26th Sep 2020 at 11:00am by Wallman

Walk > General

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Time
1:00:13
Miles
2.64
Min/mi
22:49
Stride(cm)
64
Cals
341
Cadence
110
BPM
91
%MHR
53.3
B/mi
2080
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 99/115bpm 139cal 42/90rpm
2) 1m - 20:17(20:17/m) 86/101bpm 116cal 46/122rpm
3) 0.64m - 17:44(27:30/m) 88/106bpm 86cal 34/66rpm

22:13 20:17 17:44

Pin Map

0mi in 0

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	104 91-115	2248	116 90-170	1/10
0.25	5:11	2:29	19:48	104 98-112	2060	111 102-176	5/4
0.38	8:24	3:13	25:43	103 94-110	2649	110 98-118	4/5
0.50	12:51	4:28	35:42	95 80-108	3392	108 92-116	4/3
0.63	15:24	2:32	20:20	100 91-110	2033	106 88-118	12/3
0.75	17:41	2:17	18:18	100 91-110	1830	113 102-122	2/11
0.88	19:54	2:13	17:48	92 83-102	1637	111 106-118	4/5
1.00	22:13	2:18	18:26	92 77-106	1697	111 106-118	1/7
1.13	25:31	3:19	26:28	83 76-93	2197	105 86-114	11/14
1.25	28:05	2:34	20:29	84 74-91	1720	107 92-114	7/2
1.38	30:39	2:34	20:32	85 78-92	1745	109 102-114	5/4
1.50	33:49	3:10	25:17	84 76-94	2124	105 94-112	6/0
1.63	35:56	2:07	16:58	83 67-91	1408	112 102-118	0/7
1.75	38:02	2:06	16:50	91 81-101	1531	129 104-244	4/2
1.88	40:12	2:10	17:22	88 81-93	1528	110 102-114	9/0
2.00	42:29	2:17	18:15	87 82-93	1588	108 102-114	8/1
2.13	44:40	2:11	17:26	84 76-91	1464	112 100-114	1/4
2.25	48:04	3:24	27:15	85 73-100	2316	107 94-132	4/2
2.38	53:57	5:53	47:00	87 70-100	4089	111 102-120	3/10
2.50	56:36	2:40	21:18	94 88-104	2002	109 98-120	3/1
2.63	59:30	2:53	23:06	93 82-106	2149	109 102-116	4/2
2.64	1:00:13	43	37:31	88 84-94	3301	102 102-102	1/1

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	17:52
See your biggest climbs

Cadence

110 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:31	17:08	More
1km	10:41	17:12	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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