Sat 26th Sep 2020 at 12:00pm by Choccie Monster

Run > General

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Time
51:27
Miles
5.27
Min/mi
9:46
Pacing
67%
WAVA
53.47
Stride(cm)
105
Cals
506
Cadence
157
BPM
142
%MHR
76.8
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:01(15:23/m) 94/109bpm 36cal 3.9/6.43mph
2) 4.24m - 35:02(8:16/m) 158/167bpm 443cal 7.26/9.43mph
3) 0.44m - 7:24(16:42/m) 124/165bpm 27cal 3.59/7.35mph

9:01 35:02 7:24

Pace

27%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:09	92 84-98	1394	132 112-160
0.50	7:31	3:44	14:56	93 88-98	1389	131 78-146
0.75	10:25	2:53	11:33	115 95-143	1329	149 98-174
1.00	12:30	2:05	8:21	149 143-151	1245	168 164-178
1.25	14:36	2:06	8:23	153 151-156	1283	169 168-172
1.50	16:40	2:04	8:17	156 153-159	1292	169 168-172
1.75	19:31	2:51 +44	11:23	150 122-160	1707	170 114-176
2.00	21:39	2:08 +5	8:32	157 152-160	1339	170 134-180
2.25	23:40	2:02	8:07	161 159-162	1306	170 168-172
2.50	25:46	2:06	8:22	161 158-164	1348	169 168-172
2.75	27:46	2:00	7:59	159 157-164	1270	170 162-174
3.00	29:49	2:03	8:12	161 160-162	1321	170 168-172
3.25	31:53	2:05	8:18	162 160-164	1345	170 168-172
3.50	33:59	2:05	8:21	162 161-164	1353	170 168-172
3.75	35:59	2:01	8:02	164 160-167	1318	170 166-174
4.00	38:03	2:04	8:17	164 160-166	1358	170 168-172
4.25	40:05	2:02	8:07	165 163-166	1340	171 170-172
4.50	42:25	2:20 +13	9:19	164 159-166	1528	171 168-178
4.75	44:27	2:02	8:08	165 164-166	1341	170 170-172
5.00	47:59	3:33	14:10	139 121-166	1970	134 94-172
5.25	52:11	4:11	16:45	118 112-125	1977	127 122-134
5.27	52:29	18	16:37	112 112-113	1861	127 122-138

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	169	4.2	36:04	8:29
Walk	31.3	129	1	16:25	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.31%	More
800m	4:00	8:02	51.69%	More
1km	5:00	8:04	53.66%	More
Mile	8:07	8:07	56.33%	More
5k	25:47	8:18	61.93%	More
5 miles	47:58	9:36	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	28:37	9:13	55.81
5M	48:32	9:42	53.69
10km	1:01:46	9:56	52.82
10M	1:44:45	10:29	51.25
Half	2:21:22	10:47	49.56
20M	3:46:07	11:18	48.68
Mara	5:05:08	11:39	47.72

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