Sat 26th Sep 2020 at 8:00am by photoset

Bike > Group

v windy
cold

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Time
2:51:28
Miles
46.30
Mph
16.2
FBI
74.81
Cals
1576
Cadence
71
BPM
116
%MHR
77.1
B/mi
428
Asc(m)
535
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 46.3m - 2:51:28(3:42/m) 116/139bpm 1576cal 74/120rpm 16.2/30.56mph

2:51:28

Pin Map

0mi in 0

Pace

17%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	26:00	26:00 +15:07	4.61	100 64-121	1300	66 8-99	13/19
4.00	33:35	7:34	15.85	124 110-137	469	77 7-100	37/14
6.00	39:52	6:18	19.06	123 112-136	387	65 6-101	20/31
8.00	46:42	6:50	17.57	125 114-138	427	77 8-113	10/19
10.00	54:00	7:18	16.43	122 111-129	445	72 5-106	15/14
12.00	1:00:55	6:55	17.36	124 106-139	429	72 6-104	36/40
14.00	1:07:02	6:07	19.64	119 106-129	364	79 11-92	11/21
16.00	1:13:37	6:36	18.20	118 102-127	389	80 4-114	11/20
18.00	1:20:04	6:26	18.64	116 102-125	373	85 6-110	13/14
20.00	1:26:16	6:12	19.33	119 104-129	369	83 9-106	8/13
22.00	2:15:20	49:04 +39:58	2.45	111 81-136	2723	64 4-104	16/9
24.00	2:22:49	7:28	16.06	113 71-133	422	76 11-92	24/13
26.00	2:30:23	7:34	15.84	116 95-133	439	64 5-95	39/23
28.00	2:37:50	7:27	16.11	112 86-138	417	67 3-100	32/24
30.00	2:45:00	7:10	16.76	105 87-123	376	66 9-97	19/39
32.00	2:55:13	10:13 +1:17	11.74	116 90-135	593	71 4-102	37/2
34.00	3:02:45	7:32	15.93	117 94-136	441	72 3-101	22/23
36.00	3:10:43	7:58	15.06	113 88-134	450	67 4-100	28/34
38.00	3:18:27	7:43	15.54	117 88-136	452	71 14-96	32/37
40.00	3:24:58	6:32	18.39	113 96-124	369	71 8-94	14/26
42.00	3:32:25	7:27	16.12	117 107-129	436	76 5-103	23/13
44.00	3:40:21	7:56	15.13	115 87-136	456	69 6-97	36/17
46.00	3:47:01	6:41	17.98	111 93-134	370	70 6-104	17/40
46.30	3:48:08	1:07	16.46	135 132-138	492	66 14-95	6/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 535m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.3%	15.4
33 3.2%	14.5
28 1.9%	17.6
26 3.7%	12.6
23 4.0%	17.2
22 1.1%	16.9
See your biggest climbs

Cadence

71 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:18	2:37	More
1km	1:40	2:41	More
Mile	2:52	2:52	More
5k	9:25	3:02	More
5 miles	15:35	3:07	More
10k	19:39	3:10	More
10 miles	32:09	3:13	More
Half	43:10	3:18	More
20 miles	1:08:06	3:24	More
Mara	2:11:54	5:02	More
50k	2:32:42	4:55	More
40 miles	3:05:57	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	33:47	3:23
20km	42:32	3:25
15 miles	51:55	3:28
20 miles	1:10:26	3:31
40km	1:28:40	3:34
25 miles	1:29:13	3:34
42km	1:33:23	3:35
50 miles	3:06:02	3:43
56 miles	3:29:46	3:45
100 miles	6:27:51	3:53
112 miles	7:17:21	3:54

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:12	Ambarrow to Horseshoe
2:49	Howe Lane Until the bridge

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