Sat 26th Sep 2020 at 8:00am by Buzzard

Run > Cross Country

  • cold
  • Time
    2:02:51
  • Miles
    8.86
  • Min/mi
    13:52
  • Pacing
    60%
  • WAVA
    34.31
  • Stride(cm)
    79
  • Cals
    1140
  • Cadence
    147
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1877
  • Asc(m)
    305
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 118/148bpm 129cal 3.87/6.57mph
2) 1m - 11:37(11:37/m) 137/155bpm 135cal 5.17/6.43mph
3) 1m - 12:51(12:51/m) 148/169bpm 165cal 4.67/7.43mph
4) 1m - 10:28(10:28/m) 137/170bpm 98cal 5.73/6.53mph
5) 1m - 13:17(13:17/m) 144/159bpm 150cal 4.52/6.53mph
6) 1m - 12:49(12:49/m) 141/158bpm 131cal 4.68/8.37mph
7) 0.35m - 4:24(12:27/m) 138/157bpm 35cal 4.82/6.87mph
8) 1m - 17:36(17:36/m) 125/149bpm 80cal 3.41/6.82mph
9) 1m - 15:52(15:52/m) 137/157bpm 134cal 3.78/6.01mph
10) 0.5m - 8:29(16:49/m) 141/161bpm 83cal 3.57/6.99mph

Would have been a good run but there were a lot of fields with cows in that we had to walk.
15:29 11:37 12:51 10:28 13:17 12:49 4:24 17:36 15:52 8:29

Pace

57% 18% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:53 116 78-130 1378 156 120-164 1/11
0.50 7:02 4:04 16:17 121 101-139 1971 120 100-160 2/3
0.75 12:17 5:14 20:57 105 98-120 2200 113 102-168 4/5
1.00 15:29 3:13 12:50 137 121-148 1759 150 106-160 7/1
1.25 18:14 2:45 10:59 129 124-134 1416 158 154-160 2/20
1.50 21:13 2:59 11:56 134 126-140 1599 158 152-160 0/9
1.75 24:19 3:06 12:26 137 123-150 1703 149 100-162 11/6
2.00 27:06 2:46 11:06 149 138-155 1653 158 156-160 9/6
2.25 30:15 3:09 12:37 139 132-147 1755 151 112-162 9/4
2.50 33:32 3:17 13:07 158 148-163 2072 157 152-162 23/0
2.75 37:24 3:52 +38 15:27 139 131-160 2147 157 118-162 7/8
3.00 40:35 3:11 12:45 157 146-169 2003 157 154-162 23/0
3.25 44:24 3:49 +1:06 15:17 151 130-170 2307 161 156-162 11/2
3.50 50:07 5:43 +3:21 22:53 129 109-141 2951 167 156-234 0/10
3.75 52:44 2:37 10:26 138 135-140 1440 161 160-162 1/8
4.00 55:29 2:46 11:03 128 122-135 1414 160 158-162 0/23
4.25 58:26 2:56 11:45 142 128-153 1669 158 148-162 6/7
4.50 1:01:29 3:03 12:12 150 145-153 1831 157 156-160 14/2
4.75 1:04:25 2:57 11:46 143 136-150 1683 157 104-162 2/10
5.00 1:08:46 4:21 17:22 141 128-159 2449 158 152-172 11/7
5.25 1:12:45 3:59 15:56 139 117-155 2214 137 96-160 10/4
5.50 1:16:47 4:02 16:07 132 108-158 2127 138 104-202 15/6
5.75 1:19:10 2:24 9:34 147 136-153 1407 162 158-164 4/3
6.00 1:21:35 2:25 9:38 150 143-156 1445 163 158-166 1/4
6.25 1:24:47 3:13 +13 12:50 142 132-157 1823 161 118-166 4/7
6.50 1:28:31 3:44 14:56 130 126-138 1942 160 118-166 0/25
6.75 1:32:59 4:28 17:53 135 120-149 2414 144 104-164 13/9
7.00 1:37:49 4:49 19:18 117 107-130 2257 126 104-162 5/10
7.25 1:41:48 3:59 15:57 119 104-131 1897 128 98-162 0/16
7.50 1:46:26 4:38 18:30 135 111-152 2498 137 100-162 26/6
7.75 1:49:38 3:13 12:51 140 129-149 1798 156 118-162 4/12
8.00 1:54:05 4:27 17:48 134 115-157 2386 148 102-168 13/17
8.25 1:57:26 3:20 13:22 138 124-150 1844 154 100-164 3/10
8.50 2:03:14 5:48 23:14 129 110-144 2997 112 90-158 21/15
8.75 2:06:44 3:30 13:59 146 131-160 2042 135 104-164 20/2
8.86 2:08:08 1:24 13:05 152 149-157 1988 147 104-160 4/0

Heart

135/170max
  • Show Beats/Mile

Elevation

Asc 305m, Range 77m, Flat prediction 1:59:47
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.4% 19:32
33 3.8% 14:31
32 6.3% 12:55
25 9.0% 15:23
20 3.6% 11:50
20 3.2% 10:03
See your biggest climbs

Cadence

147 (234 max) Stride Length: 79cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 35.81% More
800m 4:41 9:25 40.32% More
1km 6:10 9:55 39.95% More
Mile 10:58 10:58 38.23% More
5k 38:53 12:31 36.70% More
5 miles 1:06:00 13:12 35.17% More
10k 1:24:19 13:34 34.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 45.18
5km 35:33 11:27 40.14
5M 1:02:25 12:29 37.19
10km 1:20:44 13:00 35.89
10M 2:21:46 14:11 33.77
Half 3:15:09 14:54 32.20
20M 5:22:00 16:06 30.92
Mara 7:23:16 16:55 29.95
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