Sat 26th Sep 2020 at 8:00am by Buzzard
Run > Cross Country
- cold
-
Time
2:02:51
-
Miles
8.86
-
Min/mi
13:52
-
Pacing
60%
-
WAVA
34.31
-
Stride(cm)
79
-
Cals
1140
-
Cadence
147
-
BPM
135
-
%MHR
72.4
-
B/mi
1877
-
Asc(m)
305
-
Hillscore
21
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:29(15:29/m) 118/148bpm 129cal 3.87/6.57mph
2) 1m - 11:37(11:37/m) 137/155bpm 135cal 5.17/6.43mph
3) 1m - 12:51(12:51/m) 148/169bpm 165cal 4.67/7.43mph
4) 1m - 10:28(10:28/m) 137/170bpm 98cal 5.73/6.53mph
5) 1m - 13:17(13:17/m) 144/159bpm 150cal 4.52/6.53mph
6) 1m - 12:49(12:49/m) 141/158bpm 131cal 4.68/8.37mph
7) 0.35m - 4:24(12:27/m) 138/157bpm 35cal 4.82/6.87mph
8) 1m - 17:36(17:36/m) 125/149bpm 80cal 3.41/6.82mph
9) 1m - 15:52(15:52/m) 137/157bpm 134cal 3.78/6.01mph
10) 0.5m - 8:29(16:49/m) 141/161bpm 83cal 3.57/6.99mph
Would have been a good run but there were a lot of fields with cows in that we had to walk.
15:29 11:37 12:51 10:28 13:17 12:49 4:24 17:36 15:52 8:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
116 78-130 |
1378 |
156 120-164 |
1/11 |
0.50 |
7:02 |
4:04 |
16:17 |
121 101-139 |
1971 |
120 100-160 |
2/3 |
0.75 |
12:17 |
5:14 |
20:57 |
105 98-120 |
2200 |
113 102-168 |
4/5 |
1.00 |
15:29 |
3:13 |
12:50 |
137 121-148 |
1759 |
150 106-160 |
7/1 |
1.25 |
18:14 |
2:45 |
10:59 |
129 124-134 |
1416 |
158 154-160 |
2/20 |
1.50 |
21:13 |
2:59 |
11:56 |
134 126-140 |
1599 |
158 152-160 |
0/9 |
1.75 |
24:19 |
3:06 |
12:26 |
137 123-150 |
1703 |
149 100-162 |
11/6 |
2.00 |
27:06 |
2:46 |
11:06 |
149 138-155 |
1653 |
158 156-160 |
9/6 |
2.25 |
30:15 |
3:09 |
12:37 |
139 132-147 |
1755 |
151 112-162 |
9/4 |
2.50 |
33:32 |
3:17 |
13:07 |
158 148-163 |
2072 |
157 152-162 |
23/0 |
2.75 |
37:24 |
3:52 +38
|
15:27 |
139 131-160 |
2147 |
157 118-162 |
7/8 |
3.00 |
40:35 |
3:11 |
12:45 |
157 146-169 |
2003 |
157 154-162 |
23/0 |
3.25 |
44:24 |
3:49 +1:06
|
15:17 |
151 130-170 |
2307 |
161 156-162 |
11/2 |
3.50 |
50:07 |
5:43 +3:21
|
22:53 |
129 109-141 |
2951 |
167 156-234 |
0/10 |
3.75 |
52:44 |
2:37 |
10:26 |
138 135-140 |
1440 |
161 160-162 |
1/8 |
4.00 |
55:29 |
2:46 |
11:03 |
128 122-135 |
1414 |
160 158-162 |
0/23 |
4.25 |
58:26 |
2:56 |
11:45 |
142 128-153 |
1669 |
158 148-162 |
6/7 |
4.50 |
1:01:29 |
3:03 |
12:12 |
150 145-153 |
1831 |
157 156-160 |
14/2 |
4.75 |
1:04:25 |
2:57 |
11:46 |
143 136-150 |
1683 |
157 104-162 |
2/10 |
5.00 |
1:08:46 |
4:21 |
17:22 |
141 128-159 |
2449 |
158 152-172 |
11/7 |
5.25 |
1:12:45 |
3:59 |
15:56 |
139 117-155 |
2214 |
137 96-160 |
10/4 |
5.50 |
1:16:47 |
4:02 |
16:07 |
132 108-158 |
2127 |
138 104-202 |
15/6 |
5.75 |
1:19:10 |
2:24 |
9:34 |
147 136-153 |
1407 |
162 158-164 |
4/3 |
6.00 |
1:21:35 |
2:25 |
9:38 |
150 143-156 |
1445 |
163 158-166 |
1/4 |
6.25 |
1:24:47 |
3:13 +13
|
12:50 |
142 132-157 |
1823 |
161 118-166 |
4/7 |
6.50 |
1:28:31 |
3:44 |
14:56 |
130 126-138 |
1942 |
160 118-166 |
0/25 |
6.75 |
1:32:59 |
4:28 |
17:53 |
135 120-149 |
2414 |
144 104-164 |
13/9 |
7.00 |
1:37:49 |
4:49 |
19:18 |
117 107-130 |
2257 |
126 104-162 |
5/10 |
7.25 |
1:41:48 |
3:59 |
15:57 |
119 104-131 |
1897 |
128 98-162 |
0/16 |
7.50 |
1:46:26 |
4:38 |
18:30 |
135 111-152 |
2498 |
137 100-162 |
26/6 |
7.75 |
1:49:38 |
3:13 |
12:51 |
140 129-149 |
1798 |
156 118-162 |
4/12 |
8.00 |
1:54:05 |
4:27 |
17:48 |
134 115-157 |
2386 |
148 102-168 |
13/17 |
8.25 |
1:57:26 |
3:20 |
13:22 |
138 124-150 |
1844 |
154 100-164 |
3/10 |
8.50 |
2:03:14 |
5:48 |
23:14 |
129 110-144 |
2997 |
112 90-158 |
21/15 |
8.75 |
2:06:44 |
3:30 |
13:59 |
146 131-160 |
2042 |
135 104-164 |
20/2 |
8.86 |
2:08:08 |
1:24 |
13:05 |
152 149-157 |
1988 |
147 104-160 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 4.4% |
19:32
|
33 3.8% |
14:31
|
32 6.3% |
12:55
|
25 9.0% |
15:23
|
20 3.6% |
11:50
|
20 3.2% |
10:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
35.81% |
More |
800m |
4:41 |
9:25 |
40.32% |
More |
1km |
6:10 |
9:55 |
39.95% |
More |
Mile |
10:58 |
10:58 |
38.23% |
More |
5k |
38:53 |
12:31 |
36.70% |
More |
5 miles |
1:06:00 |
13:12 |
35.17% |
More |
10k |
1:24:19 |
13:34 |
34.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
45.18 |
5km |
35:33 |
11:27 |
40.14 |
5M |
1:02:25 |
12:29 |
37.19 |
10km |
1:20:44 |
13:00 |
35.89 |
10M |
2:21:46 |
14:11 |
33.77 |
Half |
3:15:09 |
14:54 |
32.20 |
20M |
5:22:00 |
16:06 |
30.92 |
Mara |
7:23:16 |
16:55 |
29.95 |
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