Sat 26th Sep 2020 at 8:00am by RobSkedgell

Walk > General

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Time
9:49
Miles
0.62
Min/mi
15:50
Stride(cm)
78
Cals
74
Cadence
131
BPM
100
%MHR
53.1
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:48(9:48/km) 100/115bpm 74cal 65/75rpm

9:48

Pace

10%

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:52	109 107-113	1403	138 136-140
0.13	1:37	49	13:05	109 107-111	1427	138 136-140
0.19	2:25	48	12:41	109 107-113	1382	140 138-142
0.25	3:12	47	12:32	110 105-114	1379	140 136-150
0.31	4:01	49	13:00	109 106-113	1417	139 136-142
0.38	4:56	55	14:40	111 107-114	1627	129 122-140
0.44	5:55	1:00	15:54	96 90-105	1527	125 118-128
0.50	6:56	1:01	16:10	88 86-90	1423	123 120-126
0.56	7:58	1:02	16:39	91 88-94	1516	122 110-126
0.62	9:50	1:52	31:29	90 83-100	2834	128 122-140

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:53	13:51	More
1km	9:50	15:49	More

Predictions

Dist	Time	Per Mile

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