Sat 26th Sep 2020 at 8:00am by Yorkshire Pie

Bike > Zwift
  • Time
    1:07:10
  • Miles
    24.90
  • Mph
    22.2
  • FBI
    103.39
  • Cals
    676
  • Watts
    181
  • Cadence
    97
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    383
  • Asc(m)
    5424
  • Hillscore
    526
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.64m - 4:59(3:02/m) 111/127bpm 38cal 92/99rpm 132/162W 19.8/23.15mph
2) 1.09m - 3:00(2:45/m) 120/130bpm 25cal 96/100rpm 146/158W 21.88/23.26mph
3) 0.73m - 2:00(2:44/m) 125/131bpm 18cal 98/102rpm 157/166W 21.96/23.14mph
4) 1.13m - 3:00(2:40/m) 131/137bpm 29cal 98/103rpm 169/177W 22.55/26.93mph
5) 0.8m - 2:00(2:29/m) 136/140bpm 20cal 97/101rpm 180/191W 24.14/28.18mph
6) 0.79m - 2:00(2:33/m) 140/145bpm 22cal 98/103rpm 192/200W 23.55/26.96mph
7) 0.41m - 1:00(2:27/m) 146/149bpm 11cal 98/100rpm 204/211W 24.48/25.48mph
8) 0.38m - 1:00(2:37/m) 150/152bpm 12cal 97/100rpm 216/224W 22.96/24.12mph
9) 0.41m - 1:00(2:25/m) 154/157bpm 12cal 100/102rpm 221/228W 24.79/26.72mph
10) 0.71m - 2:00(2:49/m) 141/157bpm 17cal 97/103rpm 148/226W 21.3/24.99mph
11) 2.49m - 6:00(2:25/m) 163/168bpm 87cal 99/104rpm 254/265W 24.91/35.37mph
12) 1.35m - 4:00(2:57/m) 136/168bpm 31cal 96/100rpm 136/255W 20.28/25.37mph
13) 2.48m - 6:00(2:25/m) 162/169bpm 87cal 98/103rpm 254/265W 24.75/30.66mph
14) 1.35m - 3:52(2:51/m) 138/169bpm 30cal 96/101rpm 136/256W 21.02/28.26mph
15) 2.57m - 6:00(2:20/m) 163/170bpm 87cal 96/108rpm 253/272W 25.68/28mph
16) 1.41m - 4:00(2:50/m) 138/168bpm 31cal 94/100rpm 136/254W 21.21/26.96mph
17) 2.54m - 6:00(2:22/m) 165/172bpm 87cal 96/106rpm 253/274W 25.44/28.98mph
18) 1.29m - 5:00(3:53/m) 131/171bpm 32cal 94/106rpm 114/259W 15.43/26.53mph
19) 1.31m - 4:19(3:18/m) 107/118bpm 88/148rpm 65/119W 18.2/26.32mph
4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 6:00 4:00 6:00 3:52 6:00 4:00 6:00 5:00 4:19

Pace

1% 3% 44% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:12 3:12 18.71 108 77-117 346 92 61-96 125 106-145 6/361
2.00 5:56 2:44 21.93 119 111-130 326 95 91-100 147 135-162 471/161
3.00 8:42 2:46 21.70 121 115-128 335 98 93-102 149 139-166 228/49
4.00 11:24 2:41 22.32 129 124-137 347 98 95-102 164 151-177 0/540
5.00 14:02 2:39 22.67 134 128-140 355 99 95-103 174 162-191 16/391
6.00 16:32 2:29 24.10 138 134-144 344 98 96-103 188 174-200 416/68
7.00 19:02 2:30 23.94 148 144-152 371 98 96-101 208 188-227 209/62
8.00 21:41 2:39 22.62 147 131-157 390 99 94-103 175 140-228 262/279
9.00 24:31 2:49 21.25 157 135-166 443 99 95-104 242 141-265 306/144
10.00 26:36 2:05 28.81 166 164-168 346 100 95-104 255 245-265 102/349
11.00 29:09 2:34 23.42 162 138-168 415 98 92-102 203 130-264 335/56
12.00 32:08 2:58 20.18 129 122-138 384 97 94-102 138 128-256 58/197
13.00 34:30 2:22 25.31 159 134-166 377 98 95-100 255 247-265 54/242
14.00 36:52 2:22 25.33 167 166-169 396 99 96-102 255 245-265 103/238
15.00 39:50 2:57 20.29 156 130-169 461 98 93-103 182 128-263 434/46
16.00 42:25 2:36 23.10 131 122-153 340 97 92-101 158 127-264 69/411
17.00 44:43 2:17 26.18 164 154-168 376 96 88-102 255 244-272 552/4
18.00 47:03 2:20 25.65 167 165-170 391 98 95-108 254 245-263 165/107
19.00 49:39 2:35 23.16 154 131-170 399 96 93-101 174 127-263 5/567
20.00 52:30 2:51 21.05 134 126-160 382 94 92-99 160 128-263 216/335
21.00 54:50 2:21 25.61 165 159-169 387 96 92-101 255 243-272 219/73
22.00 57:11 2:21 25.52 169 166-172 397 97 94-106 254 245-274 211/55
23.00 59:44 2:33 23.52 154 130-171 393 97 93-106 163 115-265 390/282
24.00 1:04:15 4:30 13.31 117 101-129 527 93 5-103 93 1-122 146/208
24.89 1:07:10 2:55 18.38 106 99-113 346 94 20-148 64 1-93 145/305

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 5424m, Range 990m
Elevation Graph
Biggest Climbs (m) Mph
723 29.4% 21.8
721 24.9% 25.7
510 90.3% 9.4
502 39.9% 19.8
461 30.4% 20.5
403 28.0% 25.5
See your biggest climbs

Power

181W (274 max)
Power Graph
Power Bands

Cadence

97 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 57 1:54 More
1km 1:12 1:57 More
Mile 2:01 2:01 More
5k 7:25 2:23 More
5 miles 12:17 2:27 More
10k 15:14 2:27 More
10 miles 24:56 2:30 More
Half 32:50 2:30 More
20 miles 50:59 2:33 More

Predictions

Dist Time Per Mile
10 miles 25:05 2:31
20km 31:43 2:33
15 miles 38:51 2:35
20 miles 53:01 2:39
40km 1:07:02 2:42
25 miles 1:07:27 2:42
42km 1:10:40 2:42
50 miles 2:22:37 2:51
56 miles 2:41:11 2:53
100 miles 5:01:29 3:01
112 miles 5:40:44 3:03
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