Sat 26th Sep 2020 at 10:00am by Jonny1616

Run > General

breezy

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Time
30:49
Miles
4.11
Min/mi
7:30
Pacing
95%
WAVA
58.84
Stride(cm)
126
Cals
446
Cadence
170
BPM
129
%MHR
75.7
B/mi
970
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Bev Park - groin stopped play

Split Summary
===
1) 1m - 7:32(7:32/m) 124/132bpm 106cal 7.97/8.2mph
2) 1m - 7:27(7:27/m) 135/154bpm 119cal 8.06/8.37mph
3) 1m - 7:23(7:23/m) 129/136bpm 103cal 8.12/8.35mph
4) 1m - 7:36(7:36/m) 133/149bpm 107cal 7.9/8.6mph
5) 0.11m - 51(7:41/m) 133/137bpm 11cal 7.82/8.27mph

7:32 7:27 7:23 7:36 51

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	100 78-117	783	169 168-172	0/1
0.25	1:55	57	7:34	123 117-126	931	170 168-172	1/0
0.38	2:53	58	7:41	126 125-127	967	170 170-172	1/0
0.50	3:49	56	7:30	128 127-130	960	171 170-174	1/0
0.63	4:44	55	7:19	127 126-127	930	171 170-174	2/1
0.75	5:40	56	7:26	131 128-132	975	171 170-174	2/2
0.88	6:35	55	7:23	130 127-132	959	171 170-172	1/2
1.00	7:32	56	7:30	129 127-130	967	171 170-174	0/1
1.13	8:28	56	7:32	127 124-129	956	170 170-172	0/1
1.25	9:22	54	7:09	129 126-130	922	171 168-172	0/2
1.38	10:18	56	7:31	128 119-134	961	171 170-172	1/0
1.50	11:13	55	7:22	135 134-137	996	172 172-172	4/0
1.63	12:11	58	7:45	144 137-149	1117	175 172-178	11/0
1.75	13:11	59	7:55	153 151-154	1212	174 170-176	8/0
1.88	14:04	53	7:04	139 129-151	983	170 168-174	1/6
2.00	14:58	54	7:13	127 126-129	916	170 168-172	1/6
2.13	15:52	54	7:11	123 116-127	884	169 168-170	0/4
2.25	16:46	54	7:10	125 122-127	896	169 168-170	0/4
2.38	17:42	56	7:28	126 125-129	941	169 168-170	0/1
2.50	18:37	55	7:24	130 127-133	962	170 168-172	1/1
2.63	19:33	56	7:30	133 132-134	997	169 168-170	2/0
2.75	20:28	55	7:18	129 126-130	941	169 168-170	0/4
2.88	21:26	58	7:40	131 129-133	1005	169 164-172	1/0
3.00	22:22	56	7:30	135 134-136	1013	170 170-172	3/0
3.13	23:20	58	7:45	136 134-138	1054	170 168-172	3/0
3.25	24:17	57	7:36	135 134-137	1025	170 170-172	4/1
3.38	25:23	1:06	8:49	145 136-149	1279	172 170-174	11/0
3.50	26:15	52	6:56	142 133-148	984	169 168-170	0/5
3.63	27:12	57	7:35	121 112-130	917	167 166-168	0/10
3.75	28:09	57	7:37	124 119-127	945	167 166-168	0/6
3.88	29:01	52	6:56	130 128-132	902	168 168-170	0/1
4.00	29:58	56	7:32	133 129-136	1001	169 168-170	1/0
4.11	30:49	51	7:45	133 132-134	1031	168 168-170	1/0

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	7:40
24 2.3%	7:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	30:49	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.47%	More
800m	3:32	7:07	50.59%	More
1km	4:27	7:10	52.51%	More
Mile	7:16	7:16	55.21%	More
5k	23:10	7:27	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:54	7:22	59.53
5M	37:56	7:35	58.36
10km	47:46	7:41	57.81
10M	1:19:05	7:55	57.63
Half	1:45:18	8:02	56.78
20M	2:44:54	8:15	57.45
Mara	3:39:32	8:23	57.54

Fetch Miles

24:40	Last mile of Kirkcaldy parkrun
21:23	Last mile of Kirkcaldy parkrun
10:42	Last mile of Kirkcaldy parkrun
7:23	Last mile of Kirkcaldy parkrun

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