Sat 26th Sep 2020 at 9:00am by crjeanes

Run > Race

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Time
27:45
Miles
3.74
Min/mi
7:25
Pacing
90%
WAVA
58.99
Stride(cm)
114
Cals
419
Cadence
191
BPM
170
%MHR
79.2
B/mi
1258
Asc(m)
68
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 157/169bpm 61cal
2) 1km - 4:30(4:30/km) 170/173bpm 68cal
3) 1km - 4:40(4:40/km) 172/177bpm 72cal
4) 1km - 4:50(4:50/km) 173/177bpm 76cal
5) 1km - 4:49(4:49/km) 172/176bpm 74cal
6) 1km - 4:27(4:27/km) 172/174bpm 68cal
7) 0.02km - 3(2:54/km) 173/173bpm

4:26 4:30 4:40 4:50 4:49 4:27 3

Pin Map

0mi in 0

Pace

10%

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	139 95-155	1008	196 192-206	2/4
0.25	1:46	52	6:55	157 151-163	1087	194 190-198	1/2
0.38	2:39	53	7:02	162 160-165	1139	194 192-196	3/0
0.50	3:31	52	6:59	165 162-168	1152	192 188-204	4/6
0.63	4:27	55	7:23	166 165-169	1226	193 188-226	4/4
0.75	5:21	54	7:11	168 165-170	1208	193 192-196	1/3
0.88	6:13	52	6:57	169 168-170	1176	194 190-196	1/1
1.00	7:11	58	7:47	170 169-172	1323	192 190-196	3/1
1.13	8:06	54	7:14	170 169-172	1231	192 178-198	2/2
1.25	8:58	52	6:58	172 170-173	1199	192 182-198	4/1
1.38	10:00	1:02	8:19	173 171-177	1439	191 188-194	3/2
1.50	10:54	54	7:09	172 171-174	1229	193 190-196	3/1
1.63	11:45	52	6:52	173 170-175	1189	193 190-196	0/4
1.75	12:46	1:01	8:05	171 169-173	1382	192 184-198	1/3
1.88	13:48	1:02 +9	8:19	170 167-173	1414	193 130-202	2/2
2.00	14:41	53	7:00	173 171-175	1211	192 176-196	2/3
2.13	15:35	54	7:11	174 172-175	1249	191 186-194	0/3
2.25	16:39	1:04 +2	8:32	172 169-174	1468	186 154-200	2/1
2.38	17:39	1:00	8:03	174 170-176	1400	191 160-256	3/0
2.50	18:42	1:03	8:22	175 173-177	1463	183 118-194	2/1
2.63	19:48	1:06	8:50	173 170-175	1529	181 118-220	4/0
2.75	20:44	56	7:29	172 170-173	1288	189 186-192	1/1
2.88	21:39	55	7:20	172 171-173	1261	191 186-196	2/2
3.00	22:36	57	7:35	172 171-174	1305	189 188-192	2/0
3.13	23:32	56	7:27	172 170-173	1281	187 184-190	3/2
3.25	24:29	57	7:39	171 170-172	1307	190 186-194	1/2
3.38	25:23	53	7:06	173 171-174	1229	191 188-194	2/2
3.50	26:18	56	7:28	172 170-173	1284	191 188-194	1/2
3.63	27:11	52	6:58	172 169-174	1198	191 188-194	1/2
3.74	27:54	43	6:17	170 169-173	1068	197 184-214	1/6

Heart

170/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 13m, Flat prediction 27:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	191	3.7	27:19	7:21
Walk	2.1	153	0	35	23:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.46%	More
800m	3:28	6:58	51.25%	More
1km	4:21	7:00	53.29%	More
Mile	7:07	7:07	55.89%	More
5k	23:21	7:31	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:48	7:20	59.35
5M	37:45	7:33	58.19
10km	47:32	7:39	57.64
10M	1:18:42	7:52	57.46
Half	1:44:47	8:00	56.63
20M	2:44:06	8:12	57.29
Mara	3:38:29	8:20	57.38

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