Sat 26th Sep 2020 at 8:00am by The Plodder

Run > General

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Time
49:56
Miles
3.30
Min/mi
15:08
Pacing
87%
WAVA
36.64
Stride(cm)
75
Cals
208
Cadence
142
BPM
111
%MHR
64.6
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 108/135bpm 71cal 4.25/6.1mph
2) 1m - 14:21(14:21/m) 119/135bpm 77cal 4.18/5.8mph
3) 1m - 16:50(16:50/m) 102/110bpm 46cal 3.57/4.47mph
4) 0.3m - 4:38(15:39/m) 105/115bpm 14cal 3.83/4.19mph

14:06 14:21 16:50 4:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:12	78 51-90	1264	128 120-134
0.25	4:06	2:04	16:32	87 82-89	1439	133 120-160
0.38	5:58	1:53	15:01	115 92-126	1726	152 126-164
0.50	7:36	1:38	13:03	117 90-129	1527	155 120-162
0.63	9:13	1:37	12:58	117 94-130	1518	152 120-164
0.75	10:45	1:32	12:14	111 94-125	1358	150 126-166
0.88	12:27	1:42	13:39	117 98-135	1597	154 126-166
1.00	14:07	1:40	13:19	124 110-134	1651	147 128-164
1.13	15:44	1:37	12:52	119 104-132	1531	151 132-164
1.25	17:23	1:39	13:13	119 105-128	1574	154 120-164
1.38	18:57	1:35	12:37	113 91-132	1425	153 130-162
1.50	20:48	1:50	14:42	118 99-132	1734	147 120-162
1.63	22:42	1:54	15:12	122 114-131	1855	150 120-168
1.75	24:29	1:47	14:15	117 98-129	1666	145 124-164
1.88	26:27	1:58	15:45	123 108-135	1937	137 124-162
2.00	28:29	2:02	16:18	103 99-107	1678	126 120-130
2.13	30:38	2:09	17:15	103 100-108	1777	126 120-130
2.25	32:42	2:04	16:29	104 101-110	1715	126 120-128
2.38	35:05	2:23	19:05	102 100-104	1947	122 120-126
2.50	37:11	2:06	16:48	99 97-101	1664	126 120-132
2.63	39:12	2:01	16:10	100 99-102	1617	130 124-138
2.75	41:21	2:08	17:07	101 100-103	1728	129 124-134
2.88	43:22	2:01	16:09	103 99-109	1664	129 124-132
3.00	45:19	1:57	15:33	104 103-106	1618	131 124-134
3.13	47:13	1:55	15:18	103 100-106	1576	132 126-136
3.25	49:09	1:56	15:25	108 105-114	1664	129 120-134
3.30	49:57	48	17:32	104 103-105	1824	123 114-130

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	161	1	11:48	11:45
Walk	76.4	128	2.3	38:09	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	33.64%	More
800m	6:18	12:41	35.38%	More
1km	8:00	12:53	36.27%	More
Mile	12:59	12:59	38.00%	More
5k	46:45	15:03	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	35.03
5km	46:50	15:04	36.80
5M	1:17:34	15:31	36.30
10km	1:37:40	15:43	36.11
10M	2:41:43	16:10	35.99
Half	3:35:19	16:26	35.32
20M	5:37:11	16:52	35.55
Mara	7:28:55	17:08	35.40

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