Sat 26th Sep 2020 at 9:00am by Chips

Run > General

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Time
44:08
Miles
4.06
Min/mi
10:52
Pacing
57%
WAVA
46.58
Stride(cm)
90
Cals
462
Cadence
164
BPM
138
%MHR
80.9
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 134/146bpm 70cal
2) 0.62m - 7:00(11:16/m) 138/148bpm 72cal
3) 0.62m - 6:56(11:09/m) 146/153bpm 77cal
4) 0.62m - 6:43(10:48/m) 137/146bpm 67cal
5) 0.62m - 6:39(10:42/m) 137/147bpm 68cal
6) 0.62m - 6:28(10:25/m) 141/150bpm 70cal
7) 0.33m - 3:26(10:21/m) 145/148bpm 38cal

6:57 7:00 6:56 6:43 6:39 6:28 3:26

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	118 96-129	1382	159 156-162
0.25	2:52	1:24	11:15	136 124-144	1531	160 158-162
0.38	4:16	1:23	11:06	143 140-146	1588	161 160-162
0.50	5:39	1:23	11:04	141 139-143	1561	162 160-164
0.63	7:01	1:22	10:56	135 129-141	1475	164 162-164
0.75	8:27	1:26	11:28	136 133-141	1560	163 160-164
0.88	10:26	1:59 +32	15:53	134 123-141	2129	163 160-164
1.00	11:51	1:25	11:18	142 141-144	1605	164 162-164
1.13	13:18	1:27	11:40	137 134-141	1598	163 162-166
1.25	14:35	1:17	10:16	144 142-147	1479	165 164-168
1.38	15:53	1:18	10:22	143 141-147	1482	166 164-168
1.50	17:12	1:20	10:36	145 143-147	1538	166 164-168
1.63	18:32	1:20	10:38	147 143-152	1564	166 164-168
1.75	20:13	1:41	13:30	147 143-151	1984	161 156-164
1.88	21:33	1:19	10:36	143 139-148	1516	164 162-166
2.00	22:51	1:18	10:25	140 137-145	1459	165 164-166
2.13	26:20	3:29 +2:09	27:49	126 110-145	3504	164 162-164
2.25	27:48	1:29	11:50	137 129-143	1622	165 164-166
2.38	29:08	1:20	10:37	141 137-143	1497	166 164-168
2.50	30:27	1:19	10:28	139 138-141	1456	167 164-168
2.63	31:48	1:21	10:49	137 134-140	1481	165 162-166
2.75	34:32	2:45 +1:27	21:58	127 113-138	2790	165 164-168
2.88	35:52	1:20	10:36	140 138-141	1485	166 166-166
3.00	37:10	1:18	10:25	141 137-147	1469	166 164-166
3.13	38:36	1:26 +3	11:28	138 134-142	1583	162 134-166
3.25	39:56	1:20	10:41	138 135-142	1474	166 166-166
3.38	41:15	1:18	10:27	142 137-150	1485	166 164-166
3.50	42:32	1:17	10:18	144 140-147	1483	166 166-168
3.63	43:49	1:17	10:14	142 139-145	1452	166 166-168
3.75	45:07	1:19	10:29	143 140-144	1498	166 166-168
3.88	46:25	1:18	10:25	145 141-147	1510	167 166-168
4.00	47:42	1:17	10:16	145 143-147	1489	166 166-168
4.06	48:19	37	10:44	143 139-147	1534	166 164-166

Heart

138/152max

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BPM
WHR
MHR
Bands
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Cadence

164 (168 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.25%	More
800m	5:06	10:16	40.58%	More
1km	6:23	10:17	42.25%	More
Mile	10:21	10:21	44.24%	More
5k	37:00	11:54	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.80
5km	33:14	10:42	46.95
5M	55:02	11:00	46.30
10km	1:09:18	11:09	45.98
10M	1:54:45	11:29	45.97
Half	2:32:46	11:40	45.37
20M	3:59:14	11:58	45.91
Mara	5:18:31	12:09	45.98

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