Sat 26th Sep 2020 at 8:00am by paskha
Walk > General
-
Time
10:24
-
Miles
0.59
-
Min/mi
17:38
-
Stride(cm)
74
-
Cals
56
-
Cadence
124
-
BPM
113
-
%MHR
62.8
-
B/mi
1992
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 10:24(17:33/m) 113/129bpm 56cal 62/88rpm 3.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:51 |
102 98-109 |
698 |
118 110-120 |
0.13 |
1:04 |
38 |
10:10 |
99 98-99 |
1007 |
119 116-124 |
0.19 |
2:24 |
1:20 |
21:22 |
111 99-118 |
2372 |
124 118-132 |
0.25 |
3:44 |
1:20 |
21:18 |
115 112-120 |
2449 |
124 112-130 |
0.31 |
4:51 |
1:07 |
17:55 |
114 109-120 |
2043 |
130 124-176 |
0.38 |
6:02 |
1:11 |
18:54 |
111 109-112 |
2098 |
126 118-132 |
0.44 |
7:09 |
1:07 |
17:48 |
113 111-114 |
2012 |
126 120-132 |
0.50 |
8:20 |
1:11 |
18:58 |
116 111-129 |
2199 |
123 120-134 |
0.56 |
9:43 |
1:23 |
22:12 |
116 111-128 |
2575 |
121 116-126 |
0.59 |
12:05 |
2:22 |
1:17:29 |
116 109-125 |
8989 |
121 120-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
11:21 |
22:50 |
More |
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