Sat 26th Sep 2020 at 8:00am by FitterStu
Run > Time Trial
-
Time
27:55
-
Miles
3.05
-
Min/mi
9:09
-
Pacing
95%
-
WAVA
53.04
-
Stride(cm)
93
-
Cals
312
-
Cadence
188
-
BPM
138
-
%MHR
80.9
-
B/mi
1267
-
Asc(m)
25
-
Surface
Track
Notes & Comments
Track 5000m. Struggled with chest in last mile. A bit sore till slowed down a bit. Probably could have kept pushing but a bit nervous of doing so.
===
1) 1m - 9:05(9:05/m) 136/145bpm 100cal 6.61/0mph
2) 1m - 8:58(8:58/m) 141/146bpm 103cal 6.69/0mph
3) 1m - 9:27(9:27/m) 139/146bpm 105cal 6.34/0mph
4) 0.05m - 24(8:00/m) 138/142bpm 4cal 7.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:24 |
113 72-137 |
949 |
190 186-198 |
0/2 |
0.25 |
2:15 |
1:12 |
9:36 |
139 128-144 |
1334 |
188 186-190 |
2/1 |
0.38 |
3:23 |
1:08 |
9:05 |
139 137-142 |
1262 |
191 190-194 |
0/1 |
0.50 |
4:33 |
1:10 |
9:19 |
140 136-144 |
1305 |
192 188-196 |
2/1 |
0.63 |
5:39 |
1:06 |
8:50 |
138 131-144 |
1219 |
191 188-196 |
0/1 |
0.75 |
6:47 |
1:08 |
9:02 |
138 135-145 |
1247 |
192 190-194 |
2/1 |
0.88 |
7:52 |
1:05 |
8:43 |
140 138-142 |
1220 |
190 180-194 |
0/1 |
1.00 |
9:03 |
1:10 |
9:23 |
138 131-144 |
1296 |
189 186-190 |
2/0 |
1.13 |
10:10 |
1:07 |
8:57 |
137 132-141 |
1226 |
188 184-192 |
0/1 |
1.25 |
11:17 |
1:07 |
8:56 |
140 138-142 |
1251 |
191 188-194 |
2/1 |
1.38 |
12:23 |
1:06 |
8:48 |
141 138-143 |
1240 |
191 188-194 |
0/1 |
1.50 |
13:31 |
1:08 |
9:05 |
141 134-146 |
1281 |
189 186-192 |
1/1 |
1.63 |
14:39 |
1:08 |
9:05 |
141 137-143 |
1281 |
188 182-192 |
1/1 |
1.75 |
15:47 |
1:08 |
9:02 |
140 138-142 |
1264 |
189 186-192 |
1/1 |
1.88 |
16:54 |
1:07 |
8:59 |
143 138-145 |
1283 |
188 184-190 |
1/1 |
2.00 |
18:01 |
1:07 |
8:56 |
143 141-146 |
1278 |
189 186-192 |
1/1 |
2.13 |
19:08 |
1:07 |
8:55 |
143 138-145 |
1275 |
188 184-190 |
1/1 |
2.25 |
20:16 |
1:08 |
9:02 |
144 142-146 |
1301 |
189 186-190 |
1/1 |
2.38 |
21:26 |
1:10 |
9:24 |
143 139-145 |
1344 |
187 182-192 |
1/1 |
2.50 |
22:46 |
1:20 |
10:37 |
139 135-143 |
1476 |
180 132-198 |
1/1 |
2.63 |
23:58 |
1:12 |
9:39 |
133 127-139 |
1283 |
185 182-188 |
1/1 |
2.75 |
25:09 |
1:10 |
9:23 |
133 129-137 |
1248 |
186 184-192 |
0/1 |
2.88 |
26:19 |
1:10 |
9:21 |
138 135-142 |
1290 |
187 182-190 |
2/1 |
3.00 |
27:29 |
1:10 |
9:18 |
137 135-140 |
1275 |
187 182-192 |
0/1 |
3.05 |
27:53 |
24 |
8:14 |
138 136-142 |
1137 |
188 186-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
188 |
3 |
27:46 |
9:08 |
Walk |
0.4 |
132 |
0 |
7 |
13:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.70% |
More |
800m |
4:26 |
8:56 |
45.17% |
More |
1km |
5:33 |
8:56 |
47.05% |
More |
Mile |
8:58 |
8:58 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
57.93 |
5km |
28:31 |
9:11 |
52.91 |
5M |
49:32 |
9:54 |
49.67 |
10km |
1:03:44 |
10:15 |
48.24 |
10M |
1:50:41 |
11:04 |
45.95 |
Half |
2:31:24 |
11:33 |
44.13 |
20M |
4:07:20 |
12:22 |
42.80 |
Mara |
5:38:18 |
12:55 |
41.73 |
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