Sat 26th Sep 2020 at 8:00am by FitterStu

Run > Time Trial

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Time
27:55
Miles
3.05
Min/mi
9:09
Pacing
95%
WAVA
53.04
Stride(cm)
93
Cals
312
Cadence
188
BPM
138
%MHR
80.9
B/mi
1267
Asc(m)
25
Surface
Track

Notes & Comments

Track 5000m. Struggled with chest in last mile. A bit sore till slowed down a bit. Probably could have kept pushing but a bit nervous of doing so.
===
1) 1m - 9:05(9:05/m) 136/145bpm 100cal 6.61/0mph
2) 1m - 8:58(8:58/m) 141/146bpm 103cal 6.69/0mph
3) 1m - 9:27(9:27/m) 139/146bpm 105cal 6.34/0mph
4) 0.05m - 24(8:00/m) 138/142bpm 4cal 7.49/0mph

9:05 8:58 9:27 24

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	113 72-137	949	190 186-198	0/2
0.25	2:15	1:12	9:36	139 128-144	1334	188 186-190	2/1
0.38	3:23	1:08	9:05	139 137-142	1262	191 190-194	0/1
0.50	4:33	1:10	9:19	140 136-144	1305	192 188-196	2/1
0.63	5:39	1:06	8:50	138 131-144	1219	191 188-196	0/1
0.75	6:47	1:08	9:02	138 135-145	1247	192 190-194	2/1
0.88	7:52	1:05	8:43	140 138-142	1220	190 180-194	0/1
1.00	9:03	1:10	9:23	138 131-144	1296	189 186-190	2/0
1.13	10:10	1:07	8:57	137 132-141	1226	188 184-192	0/1
1.25	11:17	1:07	8:56	140 138-142	1251	191 188-194	2/1
1.38	12:23	1:06	8:48	141 138-143	1240	191 188-194	0/1
1.50	13:31	1:08	9:05	141 134-146	1281	189 186-192	1/1
1.63	14:39	1:08	9:05	141 137-143	1281	188 182-192	1/1
1.75	15:47	1:08	9:02	140 138-142	1264	189 186-192	1/1
1.88	16:54	1:07	8:59	143 138-145	1283	188 184-190	1/1
2.00	18:01	1:07	8:56	143 141-146	1278	189 186-192	1/1
2.13	19:08	1:07	8:55	143 138-145	1275	188 184-190	1/1
2.25	20:16	1:08	9:02	144 142-146	1301	189 186-190	1/1
2.38	21:26	1:10	9:24	143 139-145	1344	187 182-192	1/1
2.50	22:46	1:20	10:37	139 135-143	1476	180 132-198	1/1
2.63	23:58	1:12	9:39	133 127-139	1283	185 182-188	1/1
2.75	25:09	1:10	9:23	133 129-137	1248	186 184-192	0/1
2.88	26:19	1:10	9:21	138 135-142	1290	187 182-190	2/1
3.00	27:29	1:10	9:18	137 135-140	1275	187 182-192	0/1
3.05	27:53	24	8:14	138 136-142	1137	188 186-192	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 2m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3	27:46	9:08
Walk	0.4	132	0	7	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.70%	More
800m	4:26	8:56	45.17%	More
1km	5:33	8:56	47.05%	More
Mile	8:58	8:58	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	28:31	9:11	52.91
5M	49:32	9:54	49.67
10km	1:03:44	10:15	48.24
10M	1:50:41	11:04	45.95
Half	2:31:24	11:33	44.13
20M	4:07:20	12:22	42.80
Mara	5:38:18	12:55	41.73

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