Sat 26th Sep 2020 at 6:00am by UltraDunc

Run > Recovery Run

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Time
22:00
Miles
2.03
Min/mi
10:50
Pacing
92%
WAVA
45.70
Stride(cm)
78
Cadence
191
BPM
155
%MHR
86
B/mi
1679
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 173/217bpm 189/212rpm
2) 1m - 10:24(10:24/m) 136/217bpm 193/210rpm
3) 0.03m - 22(11:30/m) 137/147bpm 193/208rpm

11:13 10:24 22

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	164 95-200	1941	182 46-210	1/1
0.13	1:26	41	11:01	182 153-217	2004	194 190-212	2/0
0.19	2:06	41	10:53	192 166-197	2091	190 184-200	0/0
0.25	2:58	51	13:39	172 120-217	2347	188 182-196	0/3
0.31	3:37	39	10:23	186 145-217	1930	192 184-204	0/2
0.38	4:19	43	11:25	169 108-198	1928	194 190-198	3/0
0.44	5:02	43	11:25	134 117-159	1530	193 186-204	4/0
0.50	5:48	46	12:19	141 97-158	1737	189 182-204	6/0
0.56	6:31	42	11:17	175 131-198	1974	186 182-198	1/2
0.63	7:11	40	10:44	189 176-200	2029	189 180-202	0/1
0.69	7:50	39	10:31	192 181-210	2020	192 186-196	0/1
0.75	8:29	38	10:12	192 184-207	1958	193 188-210	0/0
0.81	9:17	49	12:59	158 95-210	2052	166 76-202	0/0
0.88	9:56	38	10:14	155 95-202	1586	192 184-204	0/1
0.94	10:34	38	10:12	193 169-204	1967	193 190-206	2/1
1.00	11:12	38	10:15	192 172-207	1969	194 188-210	2/0
1.06	11:50	38	10:02	172 127-198	1725	194 190-208	2/0
1.13	12:31	41	10:56	148 130-168	1619	192 180-206	2/0
1.19	13:15	44	11:38	129 111-158	1501	181 120-200	0/3
1.25	13:54	39	10:32	126 102-178	1327	191 188-206	0/2
1.31	14:35	41	10:50	137 124-153	1484	192 184-202	0/2
1.38	15:12	37	9:56	130 96-160	1291	193 186-210	1/0
1.44	15:48	36	9:44	132 97-166	1284	197 192-210	0/2
1.50	16:26	37	9:55	133 110-204	1320	195 192-210	0/1
1.56	17:04	39	10:21	137 111-181	1418	197 192-202	0/1
1.63	17:43	38	10:12	136 111-163	1386	194 188-206	2/0
1.69	18:21	38	10:15	134 95-154	1374	194 188-208	0/0
1.75	18:59	38	10:12	137 129-148	1397	193 188-208	0/1
1.81	19:39	40	10:34	131 95-217	1383	191 186-206	0/0
1.88	20:19	40	10:47	131 112-148	1412	194 186-208	0/1
1.94	20:58	38	10:12	131 99-143	1336	192 186-210	0/1
2.00	21:37	39	10:28	129 111-145	1349	192 184-206	0/1
2.03	21:59	22	11:34	137 134-147	1584	193 186-208	1/0

Heart

155/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	11:32
See your biggest climbs

Cadence

191 (212 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	191	2	21:36	10:44
Walk	1.7	108	0	22	19:02
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.44%	More
800m	5:02	10:08	41.43%	More
1km	6:20	10:11	42.96%	More
Mile	10:21	10:21	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	36:21	11:42	43.29
5M	1:03:44	12:45	40.33
10km	1:22:22	13:15	39.04
10M	2:24:24	14:26	36.87
Half	3:18:35	15:10	35.23
20M	5:27:11	16:22	33.89
Mara	7:29:58	17:10	32.86

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