Sat 26th Sep 2020 at 8:00am by Lacal

Run > General

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Time
38:48
Miles
4.45
Min/mi
8:43
Pacing
50%
WAVA
59.53
Stride(cm)
106
Cals
309
Cadence
174
BPM
150
%MHR
87.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 133/142bpm 46cal 10.12/11.05kmph
2) 1km - 5:56(5:56/km) 137/151bpm 50cal 10.11/11.52kmph
3) 1km - 5:25(5:25/km) 145/155bpm 54cal 11.07/12.09kmph
4) 1km - 5:21(5:21/km) 157/178bpm 45cal 11.2/12.39kmph
5) 1km - 5:18(5:18/km) 159/170bpm 42cal 11.32/11.96kmph
6) 1km - 5:16(5:16/km) 162/170bpm 40cal 11.39/12.09kmph
7) 1km - 4:55(4:55/km) 168/182bpm 31cal 12.2/15.35kmph
8) 0.16km - 40(4:06/km) 169/171bpm 1cal 14.66/16.76kmph

5:56 5:56 5:25 5:21 5:18 5:16 4:55 40

Pace

23%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +3	9:54	122 80-141	1208	174 168-186
0.25	2:25	1:11	9:28	135 130-137	1278	173 170-174
0.38	3:36	1:10	9:23	136 135-137	1276	174 172-176
0.50	4:47	1:12	9:32	136 133-138	1298	173 170-176
0.63	6:00	1:13	9:44	139 137-143	1354	174 170-176
0.75	7:16	1:16	10:04	145 142-147	1461	174 170-176
0.88	9:55	2:39 +1:33	21:15	135 125-149	2870	165 118-178
1.00	11:10	1:15	9:58	142 135-146	1415	174 172-176
1.13	12:22	1:12	9:40	143 141-145	1382	174 170-176
1.25	14:29	2:06 +58	16:51	107 70-144	1802	173 112-178
1.38	15:37	1:08	9:04	135 120-142	1224	176 172-178
1.50	16:43	1:06	8:51	146 141-155	1292	176 176-178
1.63	18:13	1:30 +28	12:02	148 146-152	1780	162 118-178
1.75	19:20	1:06	8:52	148 147-149	1312	175 168-178
1.88	21:08	1:48 +42	14:23	151 138-155	2172	169 118-176
2.00	22:09	1:02	8:14	158 135-177	1301	178 174-182
2.13	23:33	1:24 +20	11:10	156 152-160	1741	168 118-182
2.25	25:33	2:00 +54	16:02	157 134-168	2518	175 120-192
2.38	26:38	1:05	8:38	155 148-159	1339	175 118-184
2.50	27:45	1:06	8:51	158 157-159	1400	163 118-178
2.63	29:14	1:29 +27	11:51	158 149-164	1871	174 118-182
2.75	30:21	1:08	9:01	167 160-170	1505	177 176-180
2.88	33:05	2:43 +1:43	21:47	142 122-168	3094	178 120-186
3.00	34:13	1:08	9:05	164 155-168	1490	180 178-184
3.13	35:15	1:02	8:16	162 160-163	1339	179 176-182
3.25	36:17	1:02	8:20	161 160-163	1342	177 176-180
3.38	37:18	1:01	8:10	162 160-163	1324	169 118-178
3.50	38:22	1:03	8:27	163 160-164	1377	176 172-180
3.63	39:54	1:32 +29	12:16	161 155-165	1974	165 116-186
3.75	41:18	1:24 +16	11:12	166 163-171	1859	178 174-180
3.88	42:45	1:28 +22	11:41	172 163-181	2010	179 174-192
4.00	45:22	2:36 +1:41	20:51	160 136-170	3336	182 178-188
4.13	46:32	1:10	9:21	172 165-180	1609	182 180-186
4.25	48:08	1:36 +48	12:50	170 165-173	2183	185 182-188
4.38	49:03	55	7:21	170 169-171	1249	186 184-190
4.45	50:03	1:00 +30	13:12	169 165-171	2232	183 178-186

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	177	4.3	36:13	9:50
Walk	14.6	117	0.2	8:07	43:38
Pause	10.3	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	46.04%	More
800m	4:08	8:18	50.01%	More
1km	5:10	8:19	52.04%	More
Mile	9:13	9:13	49.59%	More
5k	33:41	10:50	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.63
5km	26:03	8:23	61.31
5M	44:09	8:50	59.02
10km	56:11	9:03	58.07
10M	1:35:12	9:31	56.39
Half	2:08:25	9:48	54.56
20M	3:25:16	10:16	53.62
Mara	4:36:53	10:34	52.59

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