-
Time
22:10
-
Miles
5.50
-
Mph
14.9
-
Cals
306
-
BPM
126
-
%MHR
73.9
-
B/mi
510
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.5m - 22:10(4:02/m) 128/151bpm 306cal 14.88/22.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 +5
|
11.07 |
96 92-99 |
520 |
1/2 |
0.50 |
2:08 |
47 |
19.29 |
103 97-116 |
320 |
0/5 |
0.75 |
2:54 |
46 |
19.62 |
137 119-151 |
419 |
1/1 |
1.00 |
3:39 |
46 |
19.74 |
142 139-148 |
432 |
1/2 |
1.25 |
4:26 |
46 |
19.42 |
140 139-142 |
433 |
2/0 |
1.50 |
5:14 |
48 |
18.68 |
140 139-141 |
450 |
2/2 |
1.75 |
6:03 |
50 |
18.18 |
130 119-140 |
429 |
3/1 |
2.00 |
6:46 |
43 |
21.10 |
143 140-145 |
407 |
0/1 |
2.25 |
7:32 |
46 |
19.77 |
140 139-142 |
425 |
2/1 |
2.50 |
8:18 |
46 |
19.54 |
134 132-141 |
411 |
1/0 |
2.75 |
9:51 |
1:33 +24
|
9.66 |
123 112-136 |
764 |
2/2 |
3.00 |
3:24:39 |
3:14:49 +3:13:00
|
0.08 |
121 82-142 |
94288 |
1/0 |
3.25 |
3:25:46 |
1:06 |
13.55 |
141 138-142 |
624 |
1/2 |
3.50 |
3:26:48 |
1:02 |
14.46 |
142 140-144 |
589 |
1/3 |
3.75 |
3:27:48 |
1:00 |
15.09 |
136 131-142 |
541 |
1/1 |
4.00 |
3:28:48 |
1:01 |
14.86 |
129 117-138 |
521 |
1/3 |
4.25 |
3:29:48 |
1:00 |
15.07 |
120 113-126 |
478 |
2/3 |
4.50 |
3:30:46 |
58 |
15.63 |
114 110-116 |
438 |
0/2 |
4.75 |
3:31:53 |
1:07 |
13.40 |
111 103-118 |
497 |
2/1 |
5.00 |
3:32:49 |
56 |
16.09 |
128 119-133 |
477 |
1/1 |
5.25 |
3:33:48 |
59 |
15.30 |
136 133-140 |
534 |
5/0 |
5.50 |
3:35:38 |
1:50 |
8.03 |
132 122-136 |
987 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
3:22:25 |
1:05:09 |
More |
5 miles |
3:31:25 |
42:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:46 |
4:11 |
20km |
52:36 |
4:14 |
15 miles |
1:04:12 |
4:17 |
20 miles |
1:27:06 |
4:21 |
40km |
1:49:40 |
4:25 |
25 miles |
1:50:20 |
4:25 |
42km |
1:55:29 |
4:26 |
50 miles |
3:50:03 |
4:36 |
56 miles |
4:19:25 |
4:38 |
100 miles |
7:59:38 |
4:48 |
112 miles |
9:00:52 |
4:50 |
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