Fri 25th Sep 2020 at 7:00pm by SteveBelfast

Run > General

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Time
42:37
Miles
6.07
Min/mi
7:01
Pacing
80%
WAVA
66.96
Stride(cm)
127
Cals
696
Cadence
180
BPM
146
%MHR
80.9
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 123/139bpm 59cal 90/93rpm 13.55/0kmph
2) 1km - 4:25(4:25/km) 133/144bpm 66cal 91/96rpm 13.58/0kmph
3) 1km - 4:36(4:36/km) 147/153bpm 76cal 89/93rpm 13.04/0kmph
4) 1km - 4:52(4:52/km) 156/158bpm 85cal 88/93rpm 12.31/0kmph
5) 1km - 4:01(4:01/km) 135/153bpm 56cal 87/94rpm 14.93/0kmph
6) 1km - 3:45(3:45/km) 152/160bpm 64cal 91/96rpm 16.01/0kmph
7) 1km - 4:22(4:22/km) 153/159bpm 74cal 92/94rpm 13.76/0kmph
8) 1km - 4:51(4:51/km) 158/165bpm 86cal 91/94rpm 12.38/0kmph
9) 1km - 4:37(4:37/km) 160/163bpm 83cal 90/94rpm 13/0kmph
10) 0.77km - 2:42(3:31/km) 156/162bpm 47cal 91/94rpm 17.09/0kmph

4:26 4:25 4:36 4:52 4:01 3:45 4:22 4:51 4:37 2:42

Pace

18%

12%

25%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	109 71-130	803	180 176-184
0.50	3:36	1:45	7:02	131 125-137	921	183 180-186
0.75	5:14	1:38	6:32	130 120-139	849	181 178-184
1.00	7:19	2:05 +16	8:21	132 122-143	1103	183 180-186
1.25	9:08	1:49	7:16	136 129-143	988	181 162-186
1.50	10:57	1:48	7:13	146 137-150	1054	181 174-186
1.75	12:47	1:51	7:23	148 144-150	1092	176 174-178
2.00	14:49	2:01	8:05	152 145-158	1229	176 172-178
2.25	16:52	2:04	8:16	156 152-158	1289	177 174-184
2.50	18:39	1:46	7:06	155 151-158	1100	176 174-182
2.75	20:21	1:42	6:48	140 133-153	951	174 170-180
3.00	22:28	2:08 +28	8:30	127 115-141	1080	171 116-184
3.25	23:55	1:26	5:45	147 140-152	846	183 180-186
3.50	25:30	1:35	6:19	155 148-160	979	186 182-190
3.75	26:57	1:27	5:50	150 145-154	875	182 178-186
4.00	28:39	1:42	6:48	152 149-155	1033	183 180-186
4.25	30:24	1:45	6:59	153 150-157	1069	184 182-186
4.50	32:13	1:49	7:18	156 153-158	1138	183 180-186
4.75	34:06	1:53	7:32	156 152-159	1175	183 178-188
5.00	36:13	2:07	8:29	162 159-165	1374	178 90-186
5.25	38:19	2:06	8:24	161 159-163	1352	180 176-182
5.50	40:01	1:42	6:48	160 156-163	1088	178 92-186
5.75	41:34	1:33	6:11	156 153-158	965	183 180-188
6.00	42:54	1:20	5:20	156 150-161	831	183 180-186
6.08	43:21	27	5:54	158 156-160	933	185 182-186

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	6	42:13	7:02
Walk	2.0	110	0	52	22:58
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.59%	More
800m	2:47	5:37	68.23%	More
1km	3:35	5:46	69.34%	More
Mile	5:57	5:57	71.09%	More
5k	20:58	6:45	68.58%	More
5 miles	35:29	7:06	65.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.03
5km	19:49	6:23	72.57
5M	34:09	6:50	68.53
10km	43:46	7:03	66.76
10M	1:15:25	7:33	64.02
Half	1:42:41	7:50	61.72
20M	2:46:33	8:20	60.29
Mara	3:46:47	8:39	59.04

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