Fri 25th Sep 2020 at 6:00pm by horth2003

Run > General

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Time
46:54
Miles
6.21
Min/mi
7:33
Pacing
92%
WAVA
57.63
Stride(cm)
119
Cals
759
Cadence
179
BPM
168
%MHR
98.3
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 153/163bpm 104cal 8.47/13.17mph
2) 1m - 7:37(7:37/m) 163/168bpm 120cal 7.88/8.5mph
3) 1m - 7:37(7:37/m) 167/173bpm 122cal 7.88/8.56mph
4) 1m - 7:42(7:42/m) 174/181bpm 128cal 7.8/9.58mph
5) 1m - 7:42(7:42/m) 174/179bpm 128cal 7.79/8.91mph
6) 1m - 7:35(7:35/m) 178/186bpm 129cal 7.9/8.18mph
7) 0.21m - 1:36(7:30/m) 183/185bpm 28cal 8.01/8.31mph

7:05 7:37 7:37 7:42 7:42 7:35 1:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:22	135 98-155	995	173 110-182
0.50	3:26	1:35	6:20	158 156-160	1001	177 174-182
0.75	5:14	1:48	7:13	160 157-163	1156	177 174-180
1.00	7:04	1:50	7:21	160 157-162	1177	178 170-180
1.25	9:02	1:58	7:53	160 157-165	1261	175 170-180
1.50	10:55	1:53	7:32	166 163-168	1250	176 174-180
1.75	12:49	1:54	7:35	164 160-166	1242	178 176-180
2.00	14:49	2:00 +8	7:59	162 159-166	1294	177 170-180
2.25	16:44	1:55	7:40	164 162-168	1257	176 172-180
2.50	18:38	1:55	7:39	166 163-169	1269	180 174-184
2.75	20:31	1:52	7:30	170 166-173	1275	179 176-182
3.00	22:26	1:55	7:39	171 168-173	1309	178 174-180
3.25	24:19	1:53	7:32	172 169-173	1295	179 176-182
3.50	26:13	1:55	7:39	173 169-176	1323	180 172-184
3.75	28:11	1:58	7:52	175 170-178	1377	179 176-182
4.00	30:07	1:56	7:44	177 173-180	1368	181 178-184
4.25	32:01	1:53	7:32	174 170-177	1312	184 180-186
4.50	34:01	2:01	8:03	174 171-178	1402	180 172-184
4.75	36:11	2:09 +10	8:37	172 169-176	1483	179 174-184
5.00	38:01	1:50	7:19	174 170-177	1274	180 176-184
5.25	39:56	1:55	7:42	176 171-180	1354	182 178-184
5.50	41:47	1:51	7:26	175 170-180	1300	183 178-188
5.75	43:46	1:59	7:55	179 168-186	1417	182 180-186
6.00	45:36	1:50	7:20	184 180-186	1348	183 178-186
6.21	47:12	1:36	7:31	183 181-185	1377	181 178-184

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	6.2	46:52	7:36
Walk	0.1	110	0	2	7:35
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.69%	More
800m	3:21	6:45	51.78%	More
1km	4:17	6:53	53.24%	More
Mile	7:04	7:04	55.56%	More
5k	23:13	7:28	57.46%	More
5 miles	38:00	7:36	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.99
5km	22:31	7:15	59.22
5M	37:16	7:27	58.08
10km	46:56	7:33	57.59
10M	1:17:43	7:46	57.44
Half	1:43:28	7:54	56.62
20M	2:42:02	8:06	57.29
Mara	3:35:43	8:14	57.38

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