Fri 25th Sep 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
35:48
Miles
2.12
Min/mi
16:53
Stride(cm)
75
Cals
101
Cadence
126
BPM
75
%MHR
40.5
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 75/107bpm 59cal 62/68rpm 3.43/4.26mph
2) 1m - 16:17(16:17/m) 74/103bpm 37cal 61/68rpm 3.69/5.26mph
3) 0.12m - 2:01(16:54/m) 81/84bpm 5cal 61/64rpm 3.55/3.8mph

17:30 16:17 2:01

Pace

26%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:08	101 95-107	1933	125 88-134
0.13	2:14	1:02	16:33	99 95-103	1639	127 122-130
0.19	3:21	1:07	17:51	96 89-102	1713	127 124-130
0.25	4:29	1:09	18:19	83 73-94	1520	125 118-128
0.31	5:35	1:05	17:22	75 72-78	1302	128 126-132
0.38	6:47	1:13	19:22	69 67-73	1336	127 122-128
0.44	7:50	1:03	16:41	67 65-68	1118	127 124-130
0.50	8:45	55	14:44	67 65-71	987	128 126-132
0.56	9:51	1:06	17:35	66 61-70	1161	125 120-128
0.63	11:03	1:12	19:08	72 67-80	1378	126 120-130
0.69	11:59	56	15:02	73 65-77	1097	125 118-128
0.75	13:03	1:04	17:05	67 64-72	1145	125 122-128
0.81	14:07	1:04	17:07	69 66-73	1181	125 124-128
0.88	15:26	1:19 +11	20:57	65 62-67	1361	128 116-136
0.94	16:34	1:08	18:04	65 62-69	1174	128 126-132
1.00	17:41	1:07	17:55	69 65-76	1236	127 120-130
1.06	18:43	1:02 +5	16:30	80 66-100	1320	127 118-136
1.13	19:46	1:04	16:58	88 79-103	1494	129 126-132
1.19	20:47	1:01	16:17	77 74-83	1254	128 126-130
1.25	21:47	1:00	15:55	72 65-77	1146	127 122-130
1.31	22:49	1:02	16:26	64 60-75	1052	126 124-130
1.38	23:50	1:01	16:21	71 66-75	1161	126 120-128
1.44	24:51	1:01	16:13	67 64-71	1086	126 118-130
1.50	25:51	1:00	15:59	70 65-75	1119	127 124-128
1.56	26:52	1:01	16:18	62 56-70	1011	126 124-128
1.63	27:59	1:07	17:57	58 52-63	1041	125 122-128
1.69	29:05	1:06	17:30	72 63-80	1261	126 116-128
1.75	30:07	1:02	16:29	79 72-85	1302	127 122-130
1.81	31:08	1:01	16:16	80 76-84	1301	126 120-134
1.88	32:09	1:01	16:17	81 78-84	1319	126 122-130
1.94	33:04	56	14:51	78 74-83	1158	128 126-130
2.00	34:04	59	15:47	82 76-85	1294	127 124-130
2.06	35:07	1:03	16:47	81 77-84	1360	125 120-128
2.12	36:04	57	17:10	81 77-83	1391	122 118-124

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:59	16:05	More
1km	10:09	16:20	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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