Fri 25th Sep 2020 at 5:00pm by Andrew H

Run > Treadmill

  • Time
    35:01
  • Miles
    5.21
  • Min/mi
    6:43
  • Pacing
    88%
  • WAVA
    66.49
  • Stride(cm)
    146
  • Cals
    394
  • Cadence
    164
  • BPM
    135
  • %MHR
    79
  • B/mi
    908
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 126/133bpm 72cal 8.85/9.98mph
2) 1m - 6:32(6:32/m) 133/138bpm 74cal 9.19/9.35mph
3) 1m - 6:38(6:38/m) 137/142bpm 77cal 9.05/9.35mph
4) 1m - 6:44(6:44/m) 140/145bpm 78cal 8.91/9.48mph
5) 1m - 6:51(6:51/m) 141/145bpm 77cal 8.75/9.37mph
6) 0.21m - 1:29(7:01/m) 141/144bpm 16cal 8.56/9.23mph
6:47 6:32 6:38 6:44 6:51 1:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 +9 8:21 117 86-128 977 167 162-174
0.50 3:42 1:37 6:29 128 127-131 829 167 166-168
0.75 5:19 1:36 6:25 128 126-132 821 166 164-168
1.00 6:55 1:37 6:27 131 129-132 845 165 162-168
1.25 8:34 1:39 6:35 132 129-133 868 163 162-164
1.50 10:11 1:37 6:30 129 122-133 838 163 160-164
1.75 11:49 1:38 6:32 136 133-138 887 164 162-166
2.00 13:27 1:38 6:31 137 134-138 892 164 162-166
2.25 15:04 1:37 6:29 138 134-141 894 163 162-164
2.50 16:44 1:40 6:38 138 135-142 916 162 160-164
2.75 18:24 1:40 6:41 137 135-140 915 162 160-164
3.00 20:05 1:41 6:45 137 135-139 924 162 160-162
3.25 21:47 1:42 6:46 139 137-141 942 162 160-164
3.50 23:27 1:40 6:41 139 136-142 929 162 160-164
3.75 25:08 1:41 6:44 140 136-145 942 165 162-166
4.00 26:49 1:41 6:45 141 139-143 951 164 162-166
4.25 28:30 1:42 6:46 141 139-143 954 164 162-164
4.50 30:15 1:44 6:58 141 139-142 981 163 162-164
4.75 31:57 1:42 6:48 141 135-144 959 163 160-166
5.00 33:40 1:43 6:54 141 139-142 972 161 160-162
5.21 35:10 1:30 7:04 141 139-144 995 163 160-164

Heart

135/145max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.12% More
800m 3:11 6:25 56.64% More
1km 3:59 6:25 59.14% More
Mile 6:26 6:26 62.84% More
5k 20:19 6:32 67.58% More
5 miles 33:11 6:38 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.41
5km 20:15 6:31 67.82
5M 33:31 6:42 66.56
10km 42:12 6:47 65.95
10M 1:09:54 6:59 65.72
Half 1:33:03 7:06 64.78
20M 2:25:43 7:17 65.54
Mara 3:14:01 7:24 65.64

Bespoke Fields

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