Fri 25th Sep 2020 at 5:00pm by Andrew H
Run > Treadmill
-
Time
35:01
-
Miles
5.21
-
Min/mi
6:43
-
Pacing
88%
-
WAVA
66.49
-
Stride(cm)
146
-
Cals
394
-
Cadence
164
-
BPM
135
-
%MHR
79
-
B/mi
908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 126/133bpm 72cal 8.85/9.98mph
2) 1m - 6:32(6:32/m) 133/138bpm 74cal 9.19/9.35mph
3) 1m - 6:38(6:38/m) 137/142bpm 77cal 9.05/9.35mph
4) 1m - 6:44(6:44/m) 140/145bpm 78cal 8.91/9.48mph
5) 1m - 6:51(6:51/m) 141/145bpm 77cal 8.75/9.37mph
6) 0.21m - 1:29(7:01/m) 141/144bpm 16cal 8.56/9.23mph
6:47 6:32 6:38 6:44 6:51 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +9
|
8:21 |
117 86-128 |
977 |
167 162-174 |
0.50 |
3:42 |
1:37 |
6:29 |
128 127-131 |
829 |
167 166-168 |
0.75 |
5:19 |
1:36 |
6:25 |
128 126-132 |
821 |
166 164-168 |
1.00 |
6:55 |
1:37 |
6:27 |
131 129-132 |
845 |
165 162-168 |
1.25 |
8:34 |
1:39 |
6:35 |
132 129-133 |
868 |
163 162-164 |
1.50 |
10:11 |
1:37 |
6:30 |
129 122-133 |
838 |
163 160-164 |
1.75 |
11:49 |
1:38 |
6:32 |
136 133-138 |
887 |
164 162-166 |
2.00 |
13:27 |
1:38 |
6:31 |
137 134-138 |
892 |
164 162-166 |
2.25 |
15:04 |
1:37 |
6:29 |
138 134-141 |
894 |
163 162-164 |
2.50 |
16:44 |
1:40 |
6:38 |
138 135-142 |
916 |
162 160-164 |
2.75 |
18:24 |
1:40 |
6:41 |
137 135-140 |
915 |
162 160-164 |
3.00 |
20:05 |
1:41 |
6:45 |
137 135-139 |
924 |
162 160-162 |
3.25 |
21:47 |
1:42 |
6:46 |
139 137-141 |
942 |
162 160-164 |
3.50 |
23:27 |
1:40 |
6:41 |
139 136-142 |
929 |
162 160-164 |
3.75 |
25:08 |
1:41 |
6:44 |
140 136-145 |
942 |
165 162-166 |
4.00 |
26:49 |
1:41 |
6:45 |
141 139-143 |
951 |
164 162-166 |
4.25 |
28:30 |
1:42 |
6:46 |
141 139-143 |
954 |
164 162-164 |
4.50 |
30:15 |
1:44 |
6:58 |
141 139-142 |
981 |
163 162-164 |
4.75 |
31:57 |
1:42 |
6:48 |
141 135-144 |
959 |
163 160-166 |
5.00 |
33:40 |
1:43 |
6:54 |
141 139-142 |
972 |
161 160-162 |
5.21 |
35:10 |
1:30 |
7:04 |
141 139-144 |
995 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
49.12% |
More |
800m |
3:11 |
6:25 |
56.64% |
More |
1km |
3:59 |
6:25 |
59.14% |
More |
Mile |
6:26 |
6:26 |
62.84% |
More |
5k |
20:19 |
6:32 |
67.58% |
More |
5 miles |
33:11 |
6:38 |
67.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
66.41 |
5km |
20:15 |
6:31 |
67.82 |
5M |
33:31 |
6:42 |
66.56 |
10km |
42:12 |
6:47 |
65.95 |
10M |
1:09:54 |
6:59 |
65.72 |
Half |
1:33:03 |
7:06 |
64.78 |
20M |
2:25:43 |
7:17 |
65.54 |
Mara |
3:14:01 |
7:24 |
65.64 |
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