Fri 25th Sep 2020 at 7:00pm by Juliane Fuchs

Bike > General

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Time
19:37
Miles
3.99
Mph
12.2
Cals
93
BPM
110
%MHR
52.3
B/mi
540
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:41(2:56/km) 111/129bpm 73cal 20.44/31.41kmph
2) 1.43km - 4:56(3:28/km) 107/127bpm 20cal 17.35/24.02kmph

14:41 4:56

Pace

13%

16%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.34	93 77-111	492
0.25	1:19	39	11.55	108 103-113	561
0.38	1:51	32	13.96	111 103-117	477
0.50	3:34	1:43 +54	4.37	103 93-113	1413
0.63	4:18	44	10.21	113 108-118	664
0.75	4:53	35	12.88	115 113-117	536
0.88	5:24	31	14.56	121 117-124	498
1.00	6:02	38	11.79	120 118-122	611
1.13	6:28	26	17.22	111 104-117	387
1.25	7:00	32	14.14	107 94-124	454
1.38	7:25	26	17.54	126 123-128	431
1.50	7:57	31	14.29	119 115-125	500
1.63	8:24	27	16.79	125 120-129	447
1.75	8:52	29	15.78	125 123-128	475
1.88	12:12	3:20 +2:37	2.25	106 82-126	2827
2.00	12:45	33	13.77	99 96-105	431
2.13	13:13	28	16.33	112 105-117	412
2.25	13:48	35	12.72	112 108-117	528
2.38	14:18	30	15.04	115 113-119	459
2.50	14:43	26	17.63	119 115-122	405
2.63	15:14	31	14.50	118 113-123	488
2.75	16:22	1:08 +27	6.65	107 94-116	966
2.88	17:07	45	10.07	116 94-128	691
3.00	18:03	56	7.99	116 105-125	871
3.13	18:46	43	10.45	102 96-109	585
3.25	19:44	58 +9	7.82	117 108-124	898
3.38	20:22	38	11.78	123 120-127	626
3.50	22:27	2:05 +1:22	3.61	106 94-119	1764
3.63	23:07	41	11.10	89 85-93	481
3.75	23:43	36	12.42	91 86-100	439
3.88	24:22	38	11.75	106 99-111	541
3.99	25:49	1:27 +43	4.91	109 107-113	1331

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:50	3:41	More
1km	2:20	3:46	More
Mile	3:58	3:58	More
5k	18:35	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:57	5:12
20km	1:05:25	5:16
15 miles	1:19:51	5:19
20 miles	1:48:19	5:25
40km	2:16:22	5:29
25 miles	2:17:13	5:29
42km	2:23:37	5:30
50 miles	4:46:05	5:43
56 miles	5:22:36	5:46
100 miles	9:56:29	5:58
112 miles	11:12:37	6:00

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