Fri 25th Sep 2020 at 3:00pm by RobSkedgell
Walk > General
-
Time
8:38
-
Miles
0.63
-
Min/mi
13:42
-
Stride(cm)
88
-
Cals
62
-
Cadence
133
-
BPM
87
-
%MHR
46.5
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:30(8:30/km) 87/108bpm 62cal 65/71rpm
2) 0.01km - 8(9:30/km) 81/86bpm 61/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:31 |
86 71-92 |
1334 |
134 132-136 |
0.13 |
1:48 |
50 |
13:16 |
87 83-90 |
1155 |
135 134-138 |
0.19 |
2:37 |
49 |
13:02 |
88 87-90 |
1147 |
135 134-136 |
0.25 |
3:26 |
49 |
13:04 |
88 83-92 |
1150 |
135 134-136 |
0.31 |
4:20 |
54 |
14:20 |
83 79-87 |
1190 |
127 104-136 |
0.38 |
5:12 |
52 |
13:52 |
84 77-94 |
1165 |
133 114-140 |
0.44 |
6:00 |
49 |
12:58 |
101 95-107 |
1310 |
138 136-142 |
0.50 |
6:49 |
48 |
12:55 |
91 84-102 |
1176 |
136 134-138 |
0.56 |
7:37 |
48 |
12:49 |
87 84-92 |
1115 |
136 134-138 |
0.63 |
8:32 |
56 |
14:51 |
82 78-89 |
1218 |
127 112-134 |
0.63 |
8:38 |
6 |
17:05 |
77 75-79 |
1315 |
113 110-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:14 |
13:02 |
More |
800m |
6:36 |
13:16 |
More |
1km |
8:22 |
13:28 |
More |
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