Fri 25th Sep 2020 at 3:00pm by RobSkedgell

Walk > General

  • Time
    8:38
  • Miles
    0.63
  • Min/mi
    13:42
  • Stride(cm)
    88
  • Cals
    62
  • Cadence
    133
  • BPM
    87
  • %MHR
    46.5
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:30(8:30/km) 87/108bpm 62cal 65/71rpm
2) 0.01km - 8(9:30/km) 81/86bpm 61/65rpm
8:30 8

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:31 86 71-92 1334 134 132-136
0.13 1:48 50 13:16 87 83-90 1155 135 134-138
0.19 2:37 49 13:02 88 87-90 1147 135 134-136
0.25 3:26 49 13:04 88 83-92 1150 135 134-136
0.31 4:20 54 14:20 83 79-87 1190 127 104-136
0.38 5:12 52 13:52 84 77-94 1165 133 114-140
0.44 6:00 49 12:58 101 95-107 1310 138 136-142
0.50 6:49 48 12:55 91 84-102 1176 136 134-138
0.56 7:37 48 12:49 87 84-92 1115 136 134-138
0.63 8:32 56 14:51 82 78-89 1218 127 112-134
0.63 8:38 6 17:05 77 75-79 1315 113 110-116

Heart

87/107max
  • Show Beats/Mile

Cadence

133 (142 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 13:02 More
800m 6:36 13:16 More
1km 8:22 13:28 More

Predictions

Dist Time Per Mile
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