Fri 25th Sep 2020 at 4:00pm by StorksRock

Bike > General

  • Time
    30:00
  • Miles
    4.56
  • Mph
    9.1
  • Cals
    282
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    906
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.56m - 30:00(6:35/m) 138/168bpm 282cal 9.12/16.66mph
30:00
Pin Map
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0mi in 0

Pace

11% 12% 26% 41% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 34 34 13.15 150 146-153 685
0.25 1:04 30 14.89 156 146-163 629
0.38 1:41 37 12.17 163 161-167 804
0.50 2:38 57 7.89 142 120-159 1080
0.63 3:17 39 11.58 102 91-123 529
0.75 4:01 44 10.25 124 83-148 726
0.88 4:41 40 11.18 139 134-143 746
1.00 5:38 56 7.98 136 133-138 1023
1.13 6:24 46 9.86 136 134-138 828
1.25 7:16 52 8.58 134 132-135 937
1.38 9:42 2:26 3.08 122 111-132 2380
1.50 11:57 2:15 3.33 107 95-117 1927
1.63 12:46 49 9.15 116 88-141 761
1.75 13:26 40 11.32 145 132-156 769
1.88 14:05 39 11.68 156 149-162 801
2.00 14:40 36 12.60 148 145-151 705
2.13 15:16 36 12.49 147 141-154 706
2.25 15:57 41 10.97 151 144-160 826
2.38 16:50 52 8.63 149 147-151 1036
2.50 17:36 46 9.79 162 154-166 993
2.63 18:18 42 10.64 157 154-163 885
2.75 19:00 42 10.69 153 150-155 859
2.88 19:42 42 10.81 150 149-151 833
3.00 20:33 51 8.78 152 148-155 1039
3.13 21:16 43 10.42 158 153-161 910
3.25 21:59 43 10.40 154 149-159 889
3.38 22:51 52 8.68 149 145-152 1030
3.50 23:24 33 13.81 148 146-150 643
3.63 24:01 37 12.17 152 150-154 749
3.75 24:57 56 7.99 148 141-152 1111
3.88 25:38 41 10.92 135 132-138 742
4.00 26:30 51 8.75 124 120-129 850
4.13 27:22 52 8.59 134 127-142 936
4.25 28:11 49 9.12 133 127-139 875
4.38 28:49 37 12.09 122 114-132 606
4.50 29:30 41 10.88 119 115-127 656
4.56 29:59 29 7.32 121 119-123 991

Heart

138/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:26 4:53 More
1km 3:07 5:01 More
Mile 5:30 5:30 More
5k 18:52 6:04 More

Predictions

Dist Time Per Mile
10 miles 1:08:58 6:54
20km 1:26:50 6:59
15 miles 1:46:00 7:04
20 miles 2:23:47 7:11
40km 3:01:02 7:17
25 miles 3:02:09 7:17
42km 3:10:38 7:18
50 miles 6:19:47 7:36
56 miles 7:08:15 7:39
100 miles 13:11:48 7:55
112 miles 14:52:52 7:58
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