Fri 25th Sep 2020 at 4:00pm by StorksRock
Bike > General
-
Time
30:00
-
Miles
4.56
-
Mph
9.1
-
Cals
282
-
BPM
138
-
%MHR
80.5
-
B/mi
906
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.56m - 30:00(6:35/m) 138/168bpm 282cal 9.12/16.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
34 |
34 |
13.15 |
150 146-153 |
685 |
0.25 |
1:04 |
30 |
14.89 |
156 146-163 |
629 |
0.38 |
1:41 |
37 |
12.17 |
163 161-167 |
804 |
0.50 |
2:38 |
57 |
7.89 |
142 120-159 |
1080 |
0.63 |
3:17 |
39 |
11.58 |
102 91-123 |
529 |
0.75 |
4:01 |
44 |
10.25 |
124 83-148 |
726 |
0.88 |
4:41 |
40 |
11.18 |
139 134-143 |
746 |
1.00 |
5:38 |
56 |
7.98 |
136 133-138 |
1023 |
1.13 |
6:24 |
46 |
9.86 |
136 134-138 |
828 |
1.25 |
7:16 |
52 |
8.58 |
134 132-135 |
937 |
1.38 |
9:42 |
2:26 |
3.08 |
122 111-132 |
2380 |
1.50 |
11:57 |
2:15 |
3.33 |
107 95-117 |
1927 |
1.63 |
12:46 |
49 |
9.15 |
116 88-141 |
761 |
1.75 |
13:26 |
40 |
11.32 |
145 132-156 |
769 |
1.88 |
14:05 |
39 |
11.68 |
156 149-162 |
801 |
2.00 |
14:40 |
36 |
12.60 |
148 145-151 |
705 |
2.13 |
15:16 |
36 |
12.49 |
147 141-154 |
706 |
2.25 |
15:57 |
41 |
10.97 |
151 144-160 |
826 |
2.38 |
16:50 |
52 |
8.63 |
149 147-151 |
1036 |
2.50 |
17:36 |
46 |
9.79 |
162 154-166 |
993 |
2.63 |
18:18 |
42 |
10.64 |
157 154-163 |
885 |
2.75 |
19:00 |
42 |
10.69 |
153 150-155 |
859 |
2.88 |
19:42 |
42 |
10.81 |
150 149-151 |
833 |
3.00 |
20:33 |
51 |
8.78 |
152 148-155 |
1039 |
3.13 |
21:16 |
43 |
10.42 |
158 153-161 |
910 |
3.25 |
21:59 |
43 |
10.40 |
154 149-159 |
889 |
3.38 |
22:51 |
52 |
8.68 |
149 145-152 |
1030 |
3.50 |
23:24 |
33 |
13.81 |
148 146-150 |
643 |
3.63 |
24:01 |
37 |
12.17 |
152 150-154 |
749 |
3.75 |
24:57 |
56 |
7.99 |
148 141-152 |
1111 |
3.88 |
25:38 |
41 |
10.92 |
135 132-138 |
742 |
4.00 |
26:30 |
51 |
8.75 |
124 120-129 |
850 |
4.13 |
27:22 |
52 |
8.59 |
134 127-142 |
936 |
4.25 |
28:11 |
49 |
9.12 |
133 127-139 |
875 |
4.38 |
28:49 |
37 |
12.09 |
122 114-132 |
606 |
4.50 |
29:30 |
41 |
10.88 |
119 115-127 |
656 |
4.56 |
29:59 |
29 |
7.32 |
121 119-123 |
991 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
2:26 |
4:53 |
More |
1km |
3:07 |
5:01 |
More |
Mile |
5:30 |
5:30 |
More |
5k |
18:52 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:58 |
6:54 |
20km |
1:26:50 |
6:59 |
15 miles |
1:46:00 |
7:04 |
20 miles |
2:23:47 |
7:11 |
40km |
3:01:02 |
7:17 |
25 miles |
3:02:09 |
7:17 |
42km |
3:10:38 |
7:18 |
50 miles |
6:19:47 |
7:36 |
56 miles |
7:08:15 |
7:39 |
100 miles |
13:11:48 |
7:55 |
112 miles |
14:52:52 |
7:58 |
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