Fri 25th Sep 2020 at 1:00pm by StorksRock

Run > General

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Time
1:01:01
Miles
5.01
Min/mi
12:11
Pacing
0%
WAVA
46.29
Stride(cm)
82
Cals
663
Cadence
161
BPM
148
%MHR
86.6
B/mi
1803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 155/176bpm 117cal 5.93/7.2mph
2) 1m - 12:18(12:18/m) 156/172bpm 146cal 4.88/6.59mph
3) 1m - 13:00(13:00/m) 145/160bpm 135cal 4.62/5.24mph
4) 1m - 14:15(14:15/m) 135/163bpm 126cal 4.21/6.51mph
5) 1m - 11:13(11:13/m) 160/180bpm 137cal 5.35/6.24mph
6) 0.01m - 9(11:14/m) 166/167bpm 2cal 5.34/5.53mph

10:07 12:18 13:00 14:15 11:13 9

Pin Map

0mi in 0

Pace

12%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:54	137 90-155	1494	168 116-176
0.50	5:09	2:25	9:40	158 152-163	1528	168 164-172
0.75	7:32	2:24	9:34	162 159-165	1550	169 166-172
1.00	10:06	2:34	10:16	165 153-176	1693	167 162-172
1.25	12:38	2:32	10:08	166 161-170	1683	165 160-168
1.50	15:08	2:30	10:00	165 158-169	1649	165 160-170
1.75	24:34	9:26 +6:26	37:45	145 114-171	5474	158 152-170
2.00	28:50	4:15	17:01	150 134-159	2553	146 116-158
2.25	31:53	3:03	12:13	150 140-159	1833	159 156-164
2.50	35:17	3:24	13:36	152 143-160	2067	155 116-160
2.75	38:32	3:15	12:59	138 128-151	1791	154 152-156
3.00	41:49	3:18	13:11	140 135-144	1845	152 116-158
3.25	45:05	3:16	13:03	145 131-158	1893	157 156-160
3.50	48:14	3:08	12:33	151 144-160	1895	158 156-160
3.75	3:03:54	2:15:40 +2:12:18	9:02:41	114 56-162	61867	158 116-172
4.00	3:08:23	4:29	17:55	141 131-149	2527	167 164-172
4.25	3:11:05	2:42	10:49	147 144-159	1589	166 162-170
4.50	3:14:09	3:04	12:16	165 150-180	2024	163 158-166
4.75	3:16:57	2:48	11:13	164 160-167	1838	165 162-170
5.00	3:19:36	2:39	10:35	164 158-168	1736	166 162-168
5.01	3:19:46	10	12:21	164 163-164	2026	164 164-164

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	162	5	55:50	39:10
Walk	1.1	117	0	3:37	1:20:00
Still	0.5	-	-	1:35	-
Pause	41.0	-	-	2:18:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.51%	More
800m	4:32	9:08	49.09%	More
1km	5:43	9:13	50.72%	More
Mile	9:41	9:41	50.93%	More
5k	42:51	13:47	40.23%	More
5 miles	3:19:05	39:49	14.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.64
5km	36:46	11:50	46.88
5M	1:00:53	12:11	46.25
10km	1:16:40	12:20	46.01
10M	2:06:57	12:42	45.84
Half	2:49:01	12:54	45.00
20M	4:24:40	13:14	45.29
Mara	5:52:23	13:27	45.10

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