Fri 25th Sep 2020 at 5:00pm by Juliane Fuchs

Bike > General

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Time
14:58
Miles
3.18
Mph
12.7
Cals
134
BPM
141
%MHR
67
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:35(2:55/km) 143/168bpm 130cal 20.56/31.14kmph
2) 0.12km - 22(3:01/km) 162/164bpm 4cal 19.86/28.05kmph

14:35 22

Pace

10%

14%

37%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44 +6	10.17	113 107-119	667
0.25	1:12	28	16.26	120 115-124	443
0.38	1:36	24	18.93	111 109-114	352
0.50	2:03	27	16.63	123 109-138	444
0.63	7:30	5:27 +4:50	1.38	127 101-146	5539
0.75	8:42	1:12	6.24	122 102-137	1174
0.88	9:27	44	10.11	130 118-138	771
1.00	9:53	26	17.26	141 127-150	490
1.13	10:19	26	17.03	143 140-146	504
1.25	11:06	47	9.59	144 138-152	901
1.38	11:45	39	11.54	142 136-149	738
1.50	12:18	33	13.45	144 140-150	642
1.63	12:51	33	13.61	146 141-152	643
1.75	13:20	28	15.96	148 146-151	557
1.88	13:55	35	12.76	157 153-159	738
2.00	14:28	33	13.81	156 152-157	678
2.13	15:00	33	13.77	158 156-160	688
2.25	16:07	1:07 +35	6.74	158 156-161	1406
2.38	16:42	35	12.96	162 158-164	750
2.50	17:23	42	10.82	163 158-168	903
2.63	18:04	41	11.00	155 151-161	845
2.75	18:35	31	14.36	158 154-161	660
2.88	19:09	34	13.25	157 153-162	711
3.00	19:41	32	14.21	153 151-155	646
3.13	20:09	28	16.09	159 155-163	593
3.18	20:28	19	11.04	161 158-164	875

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:49	3:38	More
1km	2:34	4:07	More
Mile	4:27	4:27	More
5k	19:48	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:03:28	5:06
15 miles	1:17:29	5:10
20 miles	1:45:07	5:15
40km	2:12:20	5:19
25 miles	2:13:10	5:20
42km	2:19:22	5:20
50 miles	4:37:38	5:33
56 miles	5:13:04	5:35
100 miles	9:38:50	5:47
112 miles	10:52:43	5:50

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