Fri 25th Sep 2020 at 12:00pm by UltraDunc

Run > General

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Time
1:01:25
Miles
6.20
Min/mi
9:54
Pacing
59%
WAVA
52.24
Stride(cm)
87
Cadence
187
BPM
120
%MHR
66.9
B/mi
1193
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:02(/m)
2) 0m - 9:40(/m)
3) 0m - 9:24(/m)
4) 0m - 9:44(/m)
5) 0m - 9:55(/m)
6) 0m - 10:50(/m)
7) 0m - 1:48(/m)

25 press ups every half mile. Lactate burn after each set total 300.

10:02 9:40 9:24 9:44 9:55 10:50 1:48

Pin Map

0mi in 0

Pace

21%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	71 48-141	781	188 130-200	3/4
0.50	5:57	3:12	12:46	60 48-196	766	193 188-206	14/1
0.75	8:17	2:20	9:20	53 53-53	495	194 184-204	0/5
1.00	10:41	2:24	9:37	53 53-53	510	194 186-204	4/3
1.25	13:37	2:56	11:43	83 48-170	973	192 178-202	9/0
1.50	16:15	2:38	10:33	173 134-218	1824	190 162-198	0/8
1.75	19:12	2:57	11:49	185 152-210	2187	185 70-202	2/2
2.00	21:30	2:18	9:12	173 173-173	1593	195 192-200	2/2
2.25	24:15	2:44	10:58	173 173-173	1896	194 186-204	5/2
2.50	27:35	3:21	13:23	89 63-173	1191	184 128-204	1/3
2.75	29:52	2:16	9:05	74 74-74	672	200 194-210	2/2
3.00	32:16	2:24	9:37	74 74-74	712	186 124-214	0/2
3.25	38:05	5:49	23:16	88 67-106	2048	195 82-218	3/3
3.50	40:33	2:28	9:51	109 94-174	1073	189 120-218	3/0
3.75	43:26	2:54	11:34	75 48-97	868	186 76-198	1/2
4.00	46:49	3:23	13:30	100 82-160	1351	178 118-198	5/1
4.25	49:20	2:31	10:05	140 98-212	1412	182 122-202	1/7
4.50	52:58	3:38	14:32	143 81-228	2079	177 58-202	1/2
4.75	55:20	2:22	9:28	165 99-228	1563	196 188-198	2/2
5.00	57:56	2:35	10:22	159 118-228	1647	189 100-208	9/0
5.25	1:01:15	3:19	13:16	152 86-207	2017	173 36-208	0/10
5.50	1:04:01	2:46	11:04	137 95-224	1517	167 60-208	2/3
5.75	1:07:34	3:33	14:13	155 107-219	2203	163 60-202	5/3
6.00	1:09:57	2:23	9:30	176 117-228	1673	199 188-216	4/9
6.20	1:12:19	2:22	11:46	177 99-228	2084	191 82-214	1/3

Heart

120/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	13:10
14 2.3%	10:59
See your biggest climbs

Cadence

187 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	64.74
5km	27:11	8:45	57.89
5M	47:39	9:32	53.95
10km	1:01:35	9:55	52.21
10M	1:47:58	10:48	49.31
Half	2:28:28	11:20	47.13
20M	4:04:37	12:14	45.33
Mara	5:36:24	12:50	43.95

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