Fri 25th Sep 2020 at 1:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    29:09
  • Miles
    5.24
  • Mph
    10.8
  • Cals
    311
  • BPM
    128
  • %MHR
    71
  • B/mi
    711
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.24m - 29:09(5:34/m) 135/162bpm 311cal 10.79/17.91mph
29:09

Pace

26% 17% 40% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 +42 6.47 97 70-124 900 4/2
0.50 4:55 2:36 +1:09 5.78 106 79-126 1100 5/2
0.75 6:39 1:44 +31 8.62 102 69-117 710 3/4
1.00 8:00 1:20 11.19 116 99-127 622 3/5
1.25 10:10 2:10 +39 6.91 104 89-124 903 2/5
1.50 11:18 1:08 13.16 129 118-136 588 3/3
1.75 13:31 2:13 +37 6.79 118 95-133 1043 3/1
2.00 14:43 1:12 12.46 135 125-142 650 4/1
2.25 16:19 1:36 +17 9.38 132 103-143 844 3/1
2.50 18:24 2:05 +30 7.21 132 97-154 1098 13/1
2.75 20:17 1:53 +26 7.97 139 120-152 1047 5/2
3.00 21:26 1:09 13.06 136 124-147 625 2/4
3.25 22:37 1:12 12.56 153 150-155 731 9/1
3.50 24:06 1:28 10.20 154 152-157 906 14/0
3.75 25:46 1:41 8.95 156 153-159 1046 17/1
4.00 27:23 1:37 9.26 159 157-161 1031 13/0
4.25 28:54 1:30 9.97 157 149-160 944 9/0
4.50 30:04 1:11 12.76 140 136-148 658 6/3
4.75 31:19 1:14 12.10 147 144-151 729 9/2
5.00 32:37 1:18 11.48 149 145-150 779 6/1
5.24 34:00 1:23 10.37 149 144-152 862 8/1

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 147m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
86 1.8% 10.5
25 1.3% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:03 4:12 More
800m 2:18 4:37 More
1km 2:55 4:42 More
Mile 5:02 5:02 More
5k 18:17 5:53 More
5 miles 31:35 6:19 More

Predictions

Dist Time Per Mile
10 miles 58:35 5:52
20km 1:14:05 5:58
15 miles 1:30:46 6:03
20 miles 2:03:51 6:12
40km 2:36:36 6:18
25 miles 2:37:36 6:18
42km 2:45:05 6:20
50 miles 5:33:09 6:40
56 miles 6:16:32 6:43
100 miles 11:44:18 7:03
112 miles 13:16:00 7:06
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