-
Time
29:09
-
Miles
5.24
-
Mph
10.8
-
Cals
311
-
BPM
128
-
%MHR
71
-
B/mi
711
-
Asc(m)
147
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.24m - 29:09(5:34/m) 135/162bpm 311cal 10.79/17.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 +42
|
6.47 |
97 70-124 |
900 |
4/2 |
0.50 |
4:55 |
2:36 +1:09
|
5.78 |
106 79-126 |
1100 |
5/2 |
0.75 |
6:39 |
1:44 +31
|
8.62 |
102 69-117 |
710 |
3/4 |
1.00 |
8:00 |
1:20 |
11.19 |
116 99-127 |
622 |
3/5 |
1.25 |
10:10 |
2:10 +39
|
6.91 |
104 89-124 |
903 |
2/5 |
1.50 |
11:18 |
1:08 |
13.16 |
129 118-136 |
588 |
3/3 |
1.75 |
13:31 |
2:13 +37
|
6.79 |
118 95-133 |
1043 |
3/1 |
2.00 |
14:43 |
1:12 |
12.46 |
135 125-142 |
650 |
4/1 |
2.25 |
16:19 |
1:36 +17
|
9.38 |
132 103-143 |
844 |
3/1 |
2.50 |
18:24 |
2:05 +30
|
7.21 |
132 97-154 |
1098 |
13/1 |
2.75 |
20:17 |
1:53 +26
|
7.97 |
139 120-152 |
1047 |
5/2 |
3.00 |
21:26 |
1:09 |
13.06 |
136 124-147 |
625 |
2/4 |
3.25 |
22:37 |
1:12 |
12.56 |
153 150-155 |
731 |
9/1 |
3.50 |
24:06 |
1:28 |
10.20 |
154 152-157 |
906 |
14/0 |
3.75 |
25:46 |
1:41 |
8.95 |
156 153-159 |
1046 |
17/1 |
4.00 |
27:23 |
1:37 |
9.26 |
159 157-161 |
1031 |
13/0 |
4.25 |
28:54 |
1:30 |
9.97 |
157 149-160 |
944 |
9/0 |
4.50 |
30:04 |
1:11 |
12.76 |
140 136-148 |
658 |
6/3 |
4.75 |
31:19 |
1:14 |
12.10 |
147 144-151 |
729 |
9/2 |
5.00 |
32:37 |
1:18 |
11.48 |
149 145-150 |
779 |
6/1 |
5.24 |
34:00 |
1:23 |
10.37 |
149 144-152 |
862 |
8/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:12 |
More |
800m |
2:18 |
4:37 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
5:02 |
5:02 |
More |
5k |
18:17 |
5:53 |
More |
5 miles |
31:35 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:35 |
5:52 |
20km |
1:14:05 |
5:58 |
15 miles |
1:30:46 |
6:03 |
20 miles |
2:03:51 |
6:12 |
40km |
2:36:36 |
6:18 |
25 miles |
2:37:36 |
6:18 |
42km |
2:45:05 |
6:20 |
50 miles |
5:33:09 |
6:40 |
56 miles |
6:16:32 |
6:43 |
100 miles |
11:44:18 |
7:03 |
112 miles |
13:16:00 |
7:06 |
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