Fri 25th Sep 2020 at 1:00pm by becca7

Run > General

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Time
45:18
Miles
4.33
Min/mi
10:28
Pacing
76%
WAVA
50.09
Stride(cm)
86
Cals
398
Cadence
178
BPM
136
%MHR
78.7
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 134/152bpm 95cal 5.89/6.74mph
2) 1m - 11:13(11:13/m) 134/151bpm 96cal 5.35/7.78mph
3) 1m - 10:26(10:26/m) 141/148bpm 97cal 5.75/7.22mph
4) 1m - 10:10(10:10/m) 139/146bpm 84cal 5.9/7.16mph
5) 0.33m - 3:16(9:53/m) 139/145bpm 26cal 6.07/6.78mph

10:12 11:13 10:26 10:10 3:16

Pin Map

0mi in 0

Pace

11%

20%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	113 84-134	1281	185 180-190
0.25	2:47	1:22	10:58	130 124-134	1426	183 180-188
0.38	4:02	1:14	9:55	133 131-137	1319	185 182-186
0.50	5:20	1:18	10:25	136 133-138	1416	175 34-186
0.63	6:40	1:20	10:41	137 133-144	1463	182 124-200
0.75	7:51	1:11	9:30	145 139-151	1377	187 182-192
0.88	9:00	1:09	9:13	142 139-146	1308	184 180-188
1.00	10:12	1:12	9:37	137 133-141	1317	175 132-184
1.13	11:31	1:19	10:32	132 126-140	1391	159 96-188
1.25	12:39	1:08	9:05	132 128-137	1200	185 178-190
1.38	13:44	1:04	8:34	137 134-138	1175	184 182-188
1.50	15:57	2:13	17:44	120 96-141	2128	184 134-194
1.63	17:21	1:24	11:12	138 130-146	1545	178 128-194
1.75	19:06	1:45	14:01	139 117-151	1948	177 132-192
1.88	20:19	1:13	9:42	135 124-144	1310	186 180-190
2.00	21:27	1:08	9:04	146 142-151	1325	186 184-188
2.13	23:02	1:35	12:42	140 128-147	1777	185 180-192
2.25	24:18	1:16	10:10	138 129-145	1403	167 94-190
2.38	25:26	1:08	9:02	145 144-147	1309	184 178-188
2.50	26:33	1:07	8:55	144 142-147	1283	184 180-188
2.63	27:50	1:18	10:21	145 143-148	1500	167 90-188
2.75	29:03	1:13	9:46	142 139-145	1387	173 128-188
2.88	30:31	1:28	11:41	142 133-148	1659	165 88-186
3.00	31:53	1:22	10:55	135 131-139	1473	175 124-190
3.13	33:10	1:17	10:15	139 134-146	1425	168 90-188
3.25	34:17	1:07	8:57	138 133-141	1236	182 180-184
3.38	35:27	1:10	9:19	134 131-136	1248	180 136-186
3.50	36:51	1:24	11:10	136 132-142	1519	170 128-188
3.63	38:10	1:19	10:35	141 134-146	1492	185 178-190
3.75	39:36	1:26	11:28	137 134-140	1572	154 92-186
3.88	40:47	1:11	9:29	145 139-146	1376	183 180-186
4.00	42:03	1:16	10:07	140 139-145	1417	172 90-200
4.13	43:20	1:17	10:17	139 136-143	1429	179 92-190
4.25	44:32	1:12	9:35	138 134-143	1324	179 90-186
4.33	45:19	47	9:43	141 136-145	1370	180 178-182

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	184	4.1	39:56	9:51
Walk	10.2	119	0.3	4:36	16:44
Still	1.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	43.49%	More
800m	4:41	9:25	44.43%	More
1km	5:50	9:24	46.42%	More
Mile	9:41	9:41	47.70%	More
5k	32:23	10:25	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	31:47	10:14	50.77
5M	52:49	10:34	49.84
10km	1:06:37	10:43	49.47
10M	1:50:44	11:04	48.99
Half	2:27:44	11:17	47.94
20M	3:52:06	11:36	47.96
Mara	5:09:41	11:49	47.57

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