Fri 25th Sep 2020 at 3:00pm by Juliane Fuchs

Bike > General

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Time
4:42
Miles
1.00
Mph
12.8
Cals
38
BPM
134
%MHR
63.7
B/mi
629
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:42(2:55/km) 135/156bpm 38cal 20.55/31.47kmph

4:42

Pace

12%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.68	131 122-135	1176
0.13	55	21	10.68	120 116-124	674
0.19	1:13	18	12.38	122 120-125	591
0.25	1:29	16	13.66	131 126-135	576
0.31	1:47	18	12.57	138 136-139	658
0.38	2:06	19	11.87	142 135-144	718
0.44	2:22	16	13.94	146 143-149	629
0.50	2:37	15	15.08	153 151-156	609
0.56	2:52	15	15.18	151 148-154	597
0.63	3:06	14	16.56	145 141-148	525
0.69	3:19	13	16.93	139 137-140	493
0.75	3:32	13	17.31	137 137-138	475
0.81	3:46	14	16.17	142 140-143	527
0.88	4:00	14	15.98	136 133-141	511
0.94	4:16	16	14.18	129 127-131	546
1.00	4:40	24	9.37	122 115-128	781
1.00	4:43	3	1.61	126 125-126	4695

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:51	3:44	More
1km	2:26	3:55	More
Mile	4:26	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:07:57	5:28
15 miles	1:22:56	5:32
20 miles	1:52:31	5:38
40km	2:21:39	5:42
25 miles	2:22:32	5:42
42km	2:29:10	5:43
50 miles	4:57:10	5:57
56 miles	5:35:06	5:59
100 miles	10:19:35	6:12
112 miles	11:38:40	6:14

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