Fri 25th Sep 2020 at 12:00pm by StorksRock

Bike > General

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Time
30:00
Miles
4.88
Mph
9.8
Cals
288
BPM
131
%MHR
76.3
B/mi
802
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88m - 30:00(6:09/m) 134/178bpm 288cal 9.75/19.18mph

30:00

Pin Map

0mi in 0

Pace

16%

15%

18%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	9.48	102 69-131	645
0.50	3:33	1:58	7.64	113 92-126	888
0.75	5:26	1:53	7.97	99 77-117	746
1.00	6:26	1:01	14.83	121 112-126	490
1.25	7:26	59	15.22	143 122-165	564
1.50	8:18	52	17.16	137 133-148	479
1.75	9:11	53	17.13	140 125-154	490
2.00	10:08	58	15.60	148 143-156	569
2.25	11:26	1:18	11.55	145 142-149	753
2.50	15:33	4:06	3.65	119 103-149	1955
2.75	17:17	1:45	8.60	151 140-158	1054
3.00	18:32	1:15	12.01	142 116-165	710
3.25	20:00	1:28	10.25	132 124-140	773
3.50	21:08	1:08	13.15	132 126-142	602
3.75	22:11	1:03	14.32	130 127-133	545
4.00	23:23	1:11	12.60	145 137-149	691
4.25	25:18	1:55	7.80	167 154-178	1285
4.50	26:46	1:28	10.24	150 144-157	879
4.75	28:31	1:45	8.53	155 145-163	1090
4.87	30:01	1:30	5.02	160 144-167	1911

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:43	3:28	More
1km	2:13	3:33	More
Mile	3:40	3:40	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:11	6:25
20km	1:20:48	6:30
15 miles	1:38:38	6:35
20 miles	2:13:49	6:41
40km	2:48:28	6:47
25 miles	2:49:31	6:47
42km	2:57:25	6:48
50 miles	5:53:26	7:04
56 miles	6:38:33	7:07
100 miles	12:16:53	7:22
112 miles	13:50:56	7:25

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