Fri 25th Sep 2020 at 11:00am by Metro_Nome

Run > General

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Time
50:43
Miles
4.71
Min/mi
10:46
Pacing
84%
WAVA
44.73
Stride(cm)
83
Cals
506
Cadence
179
BPM
148
%MHR
86.7
B/mi
1596
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:20(10:20/m) 128/150bpm 11cal 5.81/6.16mph
2) 0.04m - 40(16:21/m) 140/142bpm 6cal 3.67/5.93mph
3) 0.14m - 1:20(9:29/m) 138/150bpm 13cal 6.33/6.43mph
4) 0.04m - 40(16:35/m) 145/148bpm 7cal 3.62/6.32mph
5) 0.13m - 1:20(9:58/m) 140/146bpm 13cal 6.02/6.1mph
6) 0.04m - 40(15:16/m) 144/147bpm 6cal 3.93/6.1mph
7) 0.14m - 1:20(9:17/m) 141/149bpm 13cal 6.46/6.39mph
8) 0.04m - 40(15:08/m) 141/143bpm 6cal 3.96/6.39mph
9) 0.13m - 1:20(10:25/m) 138/153bpm 12cal 5.76/6.24mph
10) 0.04m - 40(15:00/m) 151/155bpm 7cal 4/5.87mph
11) 0.12m - 1:20(10:44/m) 148/157bpm 14cal 5.59/6.32mph
12) 0.04m - 40(16:00/m) 153/158bpm 7cal 3.75/5.49mph
13) 0.13m - 1:20(9:56/m) 149/156bpm 14cal 6.04/6.26mph
14) 0.05m - 40(14:44/m) 148/154bpm 7cal 4.07/5.89mph
15) 0.14m - 1:20(9:33/m) 143/153bpm 13cal 6.29/6.3mph
16) 0.05m - 40(13:25/m) 150/154bpm 7cal 4.47/6.18mph
17) 0.15m - 1:20(9:02/m) 144/149bpm 13cal 6.64/6.85mph
18) 0.04m - 40(17:45/m) 146/153bpm 6cal 3.38/6.49mph
19) 0.14m - 1:20(9:42/m) 152/160bpm 13cal 6.19/6.47mph
20) 0.05m - 40(13:52/m) 155/159bpm 7cal 4.33/6.37mph
21) 0.15m - 1:20(9:09/m) 145/150bpm 13cal 6.55/6.7mph
22) 0.04m - 40(15:17/m) 149/152bpm 7cal 3.93/6.53mph
23) 0.15m - 1:20(8:51/m) 142/148bpm 13cal 6.78/6.7mph
24) 0.04m - 40(16:05/m) 145/148bpm 6cal 3.73/6.7mph
25) 0.15m - 1:20(9:10/m) 148/157bpm 13cal 6.54/6.87mph
26) 0.05m - 40(14:42/m) 147/154bpm 6cal 4.08/6.49mph
27) 0.14m - 1:20(9:29/m) 147/160bpm 12cal 6.33/6.39mph
28) 0.05m - 40(14:28/m) 155/160bpm 7cal 4.15/6.22mph
29) 0.15m - 1:20(9:11/m) 152/158bpm 14cal 6.53/6.89mph
30) 0.05m - 40(12:34/m) 155/159bpm 7cal 4.78/6.35mph
31) 0.14m - 1:20(9:17/m) 152/157bpm 14cal 6.47/6.37mph
32) 0.05m - 40(14:38/m) 152/156bpm 7cal 4.1/6.28mph
33) 0.14m - 1:20(9:40/m) 155/167bpm 14cal 6.21/6.16mph
34) 0.05m - 40(13:54/m) 156/162bpm 6cal 4.32/6.16mph
35) 0.14m - 1:20(9:19/m) 151/162bpm 14cal 6.44/6.53mph
36) 0.05m - 40(14:38/m) 151/155bpm 6cal 4.1/6.45mph
37) 0.14m - 1:20(9:47/m) 150/159bpm 13cal 6.13/6.45mph
38) 0.05m - 40(14:10/m) 155/160bpm 6cal 4.24/6.12mph
39) 0.15m - 1:20(9:04/m) 152/161bpm 14cal 6.62/7.03mph
40) 0.05m - 40(12:54/m) 153/159bpm 6cal 4.66/6.95mph
41) 0.15m - 1:20(9:06/m) 154/165bpm 14cal 6.59/6.85mph
42) 0.04m - 40(15:17/m) 155/160bpm 7cal 3.93/6.72mph
43) 0.15m - 1:20(8:53/m) 156/166bpm 14cal 6.76/6.7mph
44) 0.04m - 40(15:37/m) 157/161bpm 7cal 3.84/6.68mph
45) 0.15m - 1:20(9:02/m) 155/171bpm 14cal 6.64/6.7mph
46) 0.04m - 40(15:34/m) 155/158bpm 7cal 3.85/6.62mph
47) 0.13m - 1:20(10:04/m) 152/160bpm 13cal 5.96/6.59mph
48) 0.05m - 40(13:38/m) 156/159bpm 6cal 4.4/5.95mph
49) 0.14m - 1:20(9:20/m) 161/173bpm 15cal 6.43/6.49mph
50) 0.04m - 40(15:00/m) 169/175bpm 8cal 4/6.47mph
51) 0.07m - 43(10:16/m) 163/175bpm 8cal 5.84/6.59mph

1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 43

Pin Map

0mi in 0

Pace

29%

12%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	133 88-150	1456	186 120-196	2/5
0.50	5:34	2:50	11:20	141 130-146	1599	182 120-194	4/5
0.75	8:21	2:46	11:06	138 122-147	1532	179 120-192	3/5
1.00	11:12	2:51	11:23	146 131-157	1661	179 120-192	11/2
1.25	14:09	2:57	11:49	148 138-157	1749	170 120-192	5/1
1.50	16:40	2:31	10:04	145 136-154	1461	184 120-194	0/6
1.75	19:24	2:44	10:57	148 136-160	1621	179 120-196	7/3
2.00	22:07	2:43	10:52	147 137-159	1598	169 120-192	0/8
2.25	24:38	2:31	10:05	143 131-156	1442	183 120-192	4/5
2.50	27:16	2:37	10:29	146 127-160	1530	184 120-196	3/1
2.75	29:59	2:44	10:54	153 142-159	1669	171 120-198	3/8
3.00	32:35	2:35	10:21	152 141-158	1574	180 120-192	3/2
3.25	35:09	2:34	10:16	155 142-167	1591	180 108-192	2/2
3.50	37:59	2:50	11:21	149 131-159	1691	169 120-190	1/4
3.75	40:29	2:30	10:00	152 137-160	1521	179 120-192	6/3
4.00	42:59	2:30	10:02	156 143-166	1564	185 120-198	4/5
4.25	45:43	2:43	10:53	157 136-171	1710	179 120-194	3/2
4.50	48:46	3:03 +21	12:13	153 144-161	1870	174 120-198	6/1
4.71	51:06	2:20 +2	11:10	166 152-174	1852	180 120-196	2/2

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 16m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	11:20
See your biggest climbs

Cadence

179 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	190	3.8	36:16	9:38
Walk	29.0	120	0.9	14:50	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.94%	More
800m	4:57	9:57	38.19%	More
1km	6:20	10:11	38.97%	More
Mile	10:22	10:22	40.92%	More
5k	32:40	10:31	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.24
5km	32:38	10:30	45.44
5M	54:02	10:48	44.63
10km	1:08:02	10:57	44.31
10M	1:52:39	11:16	43.99
Half	2:29:59	11:27	43.11
20M	3:54:53	11:45	43.25
Mara	5:12:43	11:56	43.01

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