Fri 25th Sep 2020 at 11:00am by Jonny1616

Run > General

breezy

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Time
41:11
Miles
6.10
Min/mi
6:45
Pacing
95%
WAVA
65.83
Stride(cm)
140
Cals
709
Cadence
170
BPM
145
%MHR
84.6
B/mi
977
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Glenrothes loop

Split Summary
===
1) 1m - 6:52(6:52/m) 130/139bpm 105cal 8.74/9.41mph
2) 1m - 6:51(6:51/m) 137/147bpm 110cal 8.77/9.2mph
3) 1m - 6:53(6:53/m) 149/153bpm 124cal 8.72/8.79mph
4) 1m - 6:51(6:51/m) 149/155bpm 122cal 8.76/8.85mph
5) 1m - 6:49(6:49/m) 151/158bpm 122cal 8.79/9.2mph
6) 1m - 6:15(6:15/m) 155/164bpm 114cal 9.6/10.18mph
7) 0.1m - 40(6:25/m) 155/156bpm 12cal 9.34/9.68mph

6:52 6:51 6:53 6:51 6:49 6:15 40

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	115 96-131	818	167 92-174	2/1
0.50	3:28	1:41	6:46	132 127-137	892	170 170-172	4/1
0.75	5:07	1:39	6:35	138 136-139	909	171 170-172	1/4
1.00	6:52	1:45	6:59	135 131-138	944	170 168-172	2/2
1.25	8:32	1:41	6:43	135 118-140	906	171 170-172	0/10
1.50	10:12	1:39	6:37	134 121-141	886	169 168-170	0/12
1.75	11:58	1:46	7:06	132 124-141	937	169 168-170	1/8
2.00	13:42	1:44	6:57	144 140-146	1001	171 168-172	4/1
2.25	15:25	1:43	6:52	148 145-152	1017	171 170-174	4/0
2.50	17:09	1:44	6:56	149 148-151	1032	170 164-172	6/0
2.75	18:53	1:43	6:53	148 146-151	1018	170 170-172	6/2
3.00	20:35	1:43	6:52	151 146-153	1036	171 170-172	9/0
3.25	22:19	1:43	6:53	153 150-154	1052	171 170-172	8/0
3.50	24:01	1:42	6:48	145 127-155	986	170 168-172	3/2
3.75	25:43	1:42	6:50	150 148-152	1024	170 168-174	4/0
4.00	27:26	1:43	6:53	146 139-150	1004	170 168-172	2/9
4.25	29:11	1:45	6:59	147 137-153	1026	171 170-172	11/1
4.50	30:54	1:43	6:52	153 152-155	1050	171 170-172	4/2
4.75	32:34	1:40	6:41	151 150-153	1008	171 170-176	2/1
5.00	34:16	1:42	6:47	153 150-158	1037	172 170-174	5/1
5.25	35:48	1:32	6:09	162 159-164	996	173 170-174	9/0
5.50	37:20	1:32	6:08	150 132-161	919	170 168-172	1/9
5.75	38:56	1:36	6:24	150 147-152	959	170 168-174	0/12
6.00	40:31	1:35	6:20	153 151-156	969	171 170-174	0/5
6.10	41:11	40	6:31	155 154-156	1009	171 168-174	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 59m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	6:54
20 2.0%	6:52
15 2.5%	6:58
13 1.8%	6:24
See your biggest climbs

Cadence

170 (176 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.1	41:11	6:45
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.19%	More
800m	3:03	6:08	58.72%	More
1km	3:50	6:10	60.98%	More
Mile	6:15	6:15	64.18%	More
5k	20:37	6:38	66.11%	More
5 miles	33:38	6:44	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:09	6:29	67.66
5M	33:21	6:40	66.38
10km	42:00	6:46	65.74
10M	1:09:33	6:57	65.53
Half	1:32:36	7:04	64.56
20M	2:25:00	7:15	65.33
Mara	3:13:03	7:22	65.43

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